Dudu El Flaco de La Cumbia
General
Beginner
Body
Plan Details
The Dudu El Flaco de La Cumbia routine by dfcgaspar is a 5 day workout plan. It is a beginner level plan to achieve general fitness goals.
Plan your workout online and take it on the go. Jefit’s Advanced Workout Planner is designed to make planning your workout routine for the week simple. Create your own custom workout plan online with the help of the Jefit exercise library and share it with friends or take it on the go with your phone. Set this workout plan as your current routine and then add your own exercises. To attach the workout to your account log in and select “set plan”. The workout will be set as your default workout on the workout tab in-app. If you set the plan as your favorite it will appear under “My Plans”. Whether you’re a fitness beginner or expert - Jefit’s advanced workout planner works for any skill level. Build your own workout plan or generate a workout plan that you can customize to meet your needs. Change the workout schedule to fit your lifestyle and find a routine that works for you.
Routine detail
Mon
Monday
17 exercises
Machine Assisted Dip
3 Sets x 8 Reps
Single-Leg Bench Dip
3 Sets x 8 Reps
Tricep Push-Up
3 Sets x 8 Reps
Bicep Stretch
3 Sets x 8 Reps
Weight Plate Reverse Curl
3 Sets x 8 Reps
Rocky Pull-Up
3 Sets x 8 Reps
Gironda Sternum Pull-Up
3 Sets x 8 Reps
Rear Pull-Up (Wide Grip)
3 Sets x 8 Reps
Hip Abduction
3 Sets x 8 Reps
Glute Kickback
3 Sets x 8 Reps
Glute Kickback
3 Sets x 8 Reps
Single-Leg Calf Raise
3 Sets x 8 Reps
Bodyweight Calf Raise
3 Sets x 8 Reps
Band Seated Calf Stretch
3 Sets x 8 Reps
Bodyweight Squat
3 Sets x 8 Reps
Bodyweight Rear Lunge
3 Sets x 8 Reps
Seated Hamstring Stretch
3 Sets x 8 Reps
Tue
Tuesday
12 exercises
Bench Push-Up
3 Sets x 8 Reps
Push-Up (Close Hand)
3 Sets x 8 Reps
Push-Up (Wide Hand)
3 Sets x 8 Reps
Arm Circles
3 Sets x 8 Reps
Shoulder Circles
3 Sets x 8 Reps
Upward Stretch
3 Sets x 8 Reps
Bent Knee Side Angle Pose
3 Sets x 8 Reps
Bow Pose
3 Sets
Barbell Ab Rollout (Kneeling)
3 Sets x 8 Reps
Kneeling Forearm Stretch
3 Sets
Modified Push-Up to Forearms
3 Sets x 8 Reps
Wrist Circles
3 Sets x 8 Reps
Wed
Wednesday
17 exercises
Machine Assisted Dip
3 Sets x 8 Reps
Single-Leg Bench Dip
3 Sets x 8 Reps
Tricep Push-Up
3 Sets x 8 Reps
Bicep Stretch
3 Sets x 8 Reps
Weight Plate Reverse Curl
3 Sets x 8 Reps
Rocky Pull-Up
3 Sets x 8 Reps
Gironda Sternum Pull-Up
3 Sets x 8 Reps
Rear Pull-Up (Wide Grip)
3 Sets x 8 Reps
Hip Abduction
3 Sets x 8 Reps
Glute Kickback
3 Sets x 8 Reps
Glute Kickback
3 Sets x 8 Reps
Single-Leg Calf Raise
3 Sets x 8 Reps
Bodyweight Calf Raise
3 Sets x 8 Reps
Band Seated Calf Stretch
3 Sets x 8 Reps
Bodyweight Squat
3 Sets x 8 Reps
Bodyweight Rear Lunge
3 Sets x 8 Reps
Seated Hamstring Stretch
3 Sets x 8 Reps
Thu
Thursday
12 exercises
Bench Push-Up
3 Sets x 8 Reps
Push-Up (Close Hand)
3 Sets x 8 Reps
Push-Up (Wide Hand)
3 Sets x 8 Reps
Arm Circles
3 Sets x 8 Reps
Shoulder Circles
3 Sets x 8 Reps
Upward Stretch
3 Sets x 8 Reps
Bent Knee Side Angle Pose
3 Sets x 8 Reps
Bow Pose
3 Sets
Barbell Ab Rollout (Kneeling)
3 Sets x 8 Reps
Kneeling Forearm Stretch
3 Sets
Modified Push-Up to Forearms
3 Sets x 8 Reps
Wrist Circles
3 Sets x 8 Reps
Fri
Friday
17 exercises
Machine Assisted Dip
3 Sets x 8 Reps
Single-Leg Bench Dip
3 Sets x 8 Reps
Tricep Push-Up
3 Sets x 8 Reps
Bicep Stretch
3 Sets x 8 Reps
Weight Plate Reverse Curl
3 Sets x 8 Reps
Rocky Pull-Up
3 Sets x 8 Reps
Gironda Sternum Pull-Up
3 Sets x 8 Reps
Rear Pull-Up (Wide Grip)
3 Sets x 8 Reps
Hip Abduction
3 Sets x 8 Reps
Glute Kickback
3 Sets x 8 Reps
Glute Kickback
3 Sets x 8 Reps
Single-Leg Calf Raise
3 Sets x 8 Reps
Bodyweight Calf Raise
3 Sets x 8 Reps
Band Seated Calf Stretch
3 Sets x 8 Reps
Bodyweight Squat
3 Sets x 8 Reps
Bodyweight Rear Lunge
3 Sets x 8 Reps
Seated Hamstring Stretch
3 Sets x 8 Reps
