MargusSlaughter
Gustavus
AUTOPLAY
AUDIO TIP
General
Intermediate
Machine strength
Plan Details
The Gustavus routine by MargusSlaughter is a 5 day workout plan. It is a intermediate level plan to achieve general fitness goals.
Plan Description
Exercises are supersetted on arms day...
Mon
Tue
Wed
Fri
Sat
Day 1 - Chest
Est time: 41 min
4 exercises
Barbell Bench Press
Chest
Sets
4
Reps
8
Interval
00:00
Rest Time
02:00
Dumbbell Incline Bench Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
02:00
Cable Cross-Over
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
02:00
Leverage Decline Chest Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
02:00
