johnbobby6Leo
JR Sif 3 Session Plan
General
Intermediate
Machine strength
Plan Details
The JR Sif 3 Session Plan routine by johnbobby6Leo is a 3 day workout plan. It is a intermediate level plan to achieve general fitness goals.
Plan Description
This is my three sessions full body workout. All three sessions can be done in one day. (Depending o...
Day 1
Day 2
Day 3
Session #1
Est time: 86 min
13 exercises
Barbell Bench Press (Wide Grip)
Chest
Sets
3
Reps
8
Interval
01:00
Rest Time
01:00
Rear Pull-Up (Wide Grip)
Back
Sets
3
Reps
8
Interval
01:00
Rest Time
01:00
Barbell Bench Press (Close Grip)
Triceps
Sets
3
Reps
8
Interval
01:00
Rest Time
02:00
Pull-Up
Back
Sets
3
Reps
8
Interval
01:00
Rest Time
01:30
Dumbbell Pullover
Chest
Sets
3
Reps
8
Interval
01:00
Rest Time
01:00
Cable V Bar Pulldown
Back
Sets
3
Reps
8
Interval
01:00
Rest Time
01:00
Dumbbell Incline Fly
Chest
Sets
3
Reps
8
Interval
01:00
Rest Time
01:00
Barbell Incline Bench Row
Back
Sets
3
Reps
8
Interval
01:00
Rest Time
01:00
Barbell Shrug
Back
Sets
3
Reps
8
Interval
01:00
Rest Time
01:00
Smith Machine Decline Bench Press
Chest
Sets
3
Reps
8
Interval
01:00
Rest Time
01:00
Dip
Triceps
Sets
3
Reps
8
Interval
01:00
Rest Time
01:00
Machine Seated Row
Back
Sets
3
Reps
8
Interval
01:00
Rest Time
01:00
Barbell Good Morning
Back
Sets
3
Reps
8
Interval
01:00
Rest Time
01:00
