parrjj
10lbs in One Month
AUTOPLAY
AUDIO TIP
Bulking
Advanced
Machine strength
Plan Details
The 10lbs in One Month routine by parrjj is a 16 day workout plan. It is a advanced level plan to achieve bulking fitness goals.
Day 1
Day 2
Day 3
Day 4
Day 8
Day 9
Day 10
Day 11
Day 15
Day 16
Day 17
Day 18
Day 22
Day 23
Day 24
Day 25
Chest and Triceps
Est time: 47 min
6 exercises
Barbell Incline Bench Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Pullover
Back
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Machine Dip
Triceps
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Bench Press (Close Grip)
Triceps
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Tricep Extension
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Cable Tricep Pushdown (Rope)
Triceps
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
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