Tomho1775
2 day power 3 days hypertrophy
AUTOPLAY
AUDIO TIP
Bulking
Advanced
Machine strength
Plan Details
The 2 day power 3 days hypertrophy routine by Tomho1775 is a 5 day workout plan. It is a advanced level plan to achieve bulking fitness goals.
Plan Description
2 days power 5x5 3 days hypertrophy push legs pull...
Mon
Wed
Thu
Fri
Sun
lower body
Est time: 58 min
8 exercises
Barbell Squat
Upper Legs
Sets
4
Reps
8
Interval
00:00
Rest Time
02:00
Barbell Rack Pull
Back
Sets
4
Reps
6
Interval
00:00
Rest Time
01:30
Hack Squat
Upper Legs
Sets
3
Reps
12
Interval
00:00
Rest Time
01:30
tripple drop hack squat
Upper Legs
Sets
3
Reps
10
Interval
00:00
Rest Time
00:10
Back Hyperextension
Back
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Back Hyperextension
Back
Sets
3
Reps
12
Interval
00:00
Rest Time
00:05
Machine Leg Extension
Upper Legs
Sets
2
Reps
15
Interval
00:00
Rest Time
01:00
Machine Leg Extension
Upper Legs
Sets
3
Reps
15
Interval
00:00
Rest Time
00:05
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