Ayang Full Body
General
Beginner
Body
Plan Details
The Ayang Full Body routine by kishanmarcelino is a 3 day workout plan. It is a beginner level plan to achieve general fitness goals.
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Routine detail
Tue
Workout Day #1
Est. 50 min
8 exercises
Star Jump
3 Sets x 8 Reps
Knee Push Up
3 Sets x 8 Reps
Superman
3 Sets
Bridge
3 Sets
Wall Push Up
3 Sets x 8 Reps
Window pull
3 Sets x 8 Reps
Bodyweight Calf Raise
3 Sets x 8 Reps
Side Bridge
6 Sets
Thu
Workout Day #2
Est. 56 min
8 exercises
Wall Sit
3 Sets
Jump Squat with Chair
3 Sets x 8 Reps
Glute Kickback
6 Sets x 8 Reps
Wall Push Up
3 Sets x 8 Reps
Wall Tricep Push Up
3 Sets x 8 Reps
Bird Dog
6 Sets x 8 Reps
Plank
3 Sets
Alternating Heel Touch
3 Sets x 8 Reps
Sat
Workout Day #3
Est. 52 min
8 exercises
Bodyweight Lunge
6 Sets x 8 Reps
Cobra
3 Sets
Isometric Chest Press
3 Sets x 8 Reps
Prone Pull Down with Towel
3 Sets x 8 Reps
Knee Push Up
3 Sets x 8 Reps
Reverse Window Pull
3 Sets x 8 Reps
Mountain Climber
3 Sets x 8 Reps
Alternating Reach and Catch
3 Sets x 8 Reps
