kishanmarcelino
Ayang Full Body
AUDIO TIP
General
Beginner
Body
Plan Details
The Ayang Full Body routine by kishanmarcelino is a 3 day workout plan. It is a beginner level plan to achieve general fitness goals.
Plan Description
YOK SEMANGAT WORKOUT YOK BISAAAAA YOKKKK AKU PASTI BISA AYO YO AYO AYO AYANGKU KU YAKIN AYANG PASTI...
Tue
Thu
Sat
Workout Day #1
Est time: 50 min
8 exercises
Star Jump
Upper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Knee Push Up
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Superman
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
00:15
Bridge
Glutes
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Wall Push Up
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Window pull
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Bodyweight Calf Raise
Lower Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Side Bridge
Abs
Sets
6
Reps
8
Interval
00:00
Rest Time
01:00
