gauravojha
gOjha's Routine
AUTOPLAY
AUDIO TIP
Bulking
Beginner
Barbell
Plan Details
The gOjha's Routine routine by gauravojha is a 5 day workout plan. It is a beginner level plan to achieve bulking fitness goals.
Plan Description
Five Day Schedule: (Monday- Chest & Biceps) (Tuesday- Legs) (Wednesday- Back & Triceps) (Thurs...
Mon
Mon
Tue
Tue
Fri
Legs
Est time: 32 min
5 exercises
Barbell Squat
Upper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Machine Leg Curl (Prone)
Upper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Machine Leg Extension
Upper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Standing Calf Raise
Lower Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Machine Seated Calf Raise
Lower Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
