Power Building ??
Bulking
Intermediate
Machine strength
Plan Details
The Power Building ?? routine by spencer_mav271 is a 6 day workout plan. It is an intermediate level plan to achieve bulking fitness goals.
Power building
Routine detail
Day 1
Bench 3x6
Est. 0 min
4 exercises
Barbell Bench Press
3 Sets x 6 Reps
Barbell Shoulder Press
3 Sets x 8 Reps
V handle tricep cable push down
2 Sets x 10 Reps
Cable Lateral Raise
2 Sets x 18 Reps
Day 2
Deadlift 3x4 +Row
Est. 0 min
4 exercises
Barbell Deadlift
3 Sets x 4 Reps
Machine Seated Row
3 Sets x 8 Reps
Cable One-Arm Lat Pulldown
3 Sets x 8 Reps
Dumbbell Alternating Bicep Curl
2 Sets x 10 Reps
Day 3
Squat 3x6 no hamstrings
Est. 0 min
3 exercises
Barbell Squat
3 Sets x 6 Reps
Machine Seated Calf Raise
3 Sets x 12 Reps
Machine Leg Extension
2 Sets x 10 Reps
Day 4
Bench 3x4
Est. 0 min
4 exercises
Dumbbell Bench Press
3 Sets x 4 Reps
Cable Rope Overhead Tricep Extension
3 Sets x 8 Reps
Cable Lateral Raise
2 Sets x 10 Reps
Machine Fly
2 Sets x 10 Reps
Day 5
Weighted Pull-ups
Est. 0 min
4 exercises
Weighted Pull-Up
3 Sets x 8 Reps
Cable Rope Face Pull
3 Sets x 12 Reps
EZ Bar Curl
2 Sets x 8 Reps
Barbell Wrist Curl (Posterior)
3 Sets x 15 Reps
Day 6
Squat 3x3+ Good Mornings
Est. 0 min
4 exercises
Barbell Squat
3 Sets x 3 Reps
Barbell Good Morning
3 Sets x 10 Reps
Machine Seated Calf Raise
3 Sets x 12 Reps
Machine Leg Extension
2 Sets x 10 Reps
