spencer_mav271
Power Building ??
AUDIO TIP
Bulking
Intermediate
Machine strength
Plan Details
The Power Building ?? routine by spencer_mav271 is a 6 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.
Plan Description
Power building...
Day 1
Day 2
Day 3
Day 4
Day 5
Day 6
Bench 3x6
Est time: 0 min
4 exercises
Barbell Bench Press
Chest
Sets
3
Reps
6
Interval
00:00
Rest Time
04:00
Barbell Shoulder Press
Shoulders
Sets
3
Reps
8
Interval
00:00
Rest Time
04:00
V handle tricep cable push down
Triceps
Sets
2
Reps
10
Interval
00:00
Rest Time
02:30
Cable Lateral Raise
Shoulders
Sets
2
Reps
18
Interval
00:00
Rest Time
02:30
