michaeljacobson2
4 Days a week Full body
AUTOPLAY
AUDIO TIP
General
Intermediate
Barbell
Plan Details
The 4 Days a week Full body routine by michaeljacobson2 is a 4 day workout plan. It is a intermediate level plan to achieve general fitness goals.
Plan Description
Monday Wednesday Friday Saturday or Sunday full body workout....
Mon
Wed
Fri
Sun
Back and Shoulders
Est time: 45 min
7 exercises
Barbell Shrug
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Military Press
Shoulders
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Bent-Over Row
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Pull-Up
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Weighted Pull-Up
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Oblique Crunch
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Hanging Leg Raise
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
