The Bi-Weekly Beasting routine by MsAngry is a 2 day workout plan. It is a advanced level plan to achieve cutting fitness goals.
Plan Description
Plan your workout online and take it on the go. Jefit’s Advanced Workout Planner is designed to make...
Plan your workout online and take it on the go. Jefit’s Advanced Workout Planner is designed to make planning your workout routine for the week simple. Create your own custom workout plan online with the help of the Jefit exercise library and share it with friends or take it on the go with your phone.
Set this workout plan as your current routine and then add your own exercises. To attach the workout to your account log in and select “set plan”. The workout will be set as your default workout on the workout tab in-app. If you set the plan as your favorite it will appear under “My Plans”.
Whether you’re a fitness beginner or expert - Jefit’s advanced workout planner works for any skill level. Build your own workout plan or generate a workout plan that you can customize to meet your needs. Change the workout schedule to fit your lifestyle and find a routine that works for you.
Any
Any
Push
10 exercises
Barbell Deadlift Back
Sets
4
Reps
10
Interval
00:00
Rest Time
00:45
Barbell Bench Press Chest
Sets
4
Reps
10
Interval
00:00
Rest Time
00:45
Machine Seated Calf Raise Lower Legs
Sets
4
Reps
10
Interval
00:00
Rest Time
00:45
Barbell Incline Bench Press Chest
Sets
4
Reps
10
Interval
00:00
Rest Time
00:45
Machine Leg Press Upper Legs
Sets
4
Reps
10
Interval
00:00
Rest Time
00:45
Barbell Shoulder Press Shoulders
Sets
4
Reps
10
Interval
00:00
Rest Time
00:45
Machine Leg Extension Upper Legs
Sets
4
Reps
10
Interval
00:00
Rest Time
00:45
Cable Tricep Extension Triceps
Sets
4
Reps
10
Interval
00:00
Rest Time
00:45
Cable Wood Chop Abs
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
Step Machine Cardio
Sets
1
Reps
0
Interval
15:00
Rest Time
00:45
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