Ogar0524
3 Day Rotation
Bulking
Intermediate
Dumbbell
Plan Details
The 3 Day Rotation routine by Ogar0524 is a 3 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.
Plan Description
This Program is not just 3 days each week. Complete 3 Days in a row and take 1-2 days off before co...
Day 1
Day 2
Day 3
Chest, Shoulders, Tricep, Abs
10 exercises
Dumbbell Bench Press
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
00:30
Dumbbell Incline Fly
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
00:30
Dumbbell Decline Bench Press
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
00:30
Dumbbell Seated Shoulder Press
Shoulders
Sets
3
Reps
10
Interval
00:00
Rest Time
00:30
Dumbbell Lateral Raise
Shoulders
Sets
3
Reps
10
Interval
00:00
Rest Time
00:30
Dumbbell One-Arm Tricep Extension
Triceps
Sets
3
Reps
10
Interval
00:00
Rest Time
00:30
Dumbbell One-Arm Tricep Kickback
Triceps
Sets
3
Reps
10
Interval
00:00
Rest Time
00:30
Dumbbell Tricep Extension (Supine)
Triceps
Sets
3
Reps
10
Interval
00:00
Rest Time
00:30
Weight Plate Rotation
Abs
Sets
3
Reps
10
Interval
00:00
Rest Time
00:30
Decline Crunch
Abs
Sets
3
Reps
10
Interval
00:00
Rest Time
00:30
