hybrid hard body
Cutting
Intermediate
Machine strength
Plan Details
The hybrid hard body routine by Jeff D T is a 6 day workout plan. It is an intermediate level plan to achieve cutting fitness goals.
4 day weight training and 2 cardio days
Routine detail
Mon
Chest, Triceps and abs
Est. 46 min
7 exercises
Dumbbell Fly
3 Sets x 8 Reps
Smith Machine Incline Bench Press
3 Sets x 8 Reps
Barbell Decline Bench Press
3 Sets x 8 Reps
Weighted Tricep Dip
3 Sets x 8 Reps
Cable One-Arm Tricep Pushdown
3 Sets x 8 Reps
Cable Kneeling Crunch (Rope)
3 Sets x 8 Reps
Cable Oblique Crunch
3 Sets x 8 Reps
Tue
Back,Bicep and Forearms
Est. 46 min
7 exercises
Machine Lat Pulldown (Reverse Grip)
3 Sets x 8 Reps
Dumbbell One-Arm Row
3 Sets x 8 Reps
Back Hyperextension
3 Sets x 8 Reps
Dumbbell One-Arm Preacher Curl
3 Sets x 8 Reps
Dumbbell Concentration Curl
3 Sets x 8 Reps
Barbell Wrist Curl (Palms Up)
3 Sets x 8 Reps
Barbell Wrist Curl (Palms Down)
3 Sets x 8 Reps
Wed
Cardio
Est. 185 min
3 exercises
Elliptical Training
3 Sets
Jump Rope
3 Sets
Treadmill Running
3 Sets
Thu
Legs
Est. 45 min
7 exercises
Calf Press On Leg Press
3 Sets x 8 Reps
Smith Machine Squat
3 Sets x 8 Reps
Machine Seated Calf Raise
3 Sets x 8 Reps
Machine Leg Press
3 Sets x 8 Reps
Barbell Stiff-Leg Deadlift
3 Sets x 8 Reps
Machine Leg Extension
3 Sets x 8 Reps
Machine Seated Leg Curl
3 Sets x 8 Reps
Fri
Shoulders and abs
Est. 59 min
9 exercises
Cable External Rotation
3 Sets x 8 Reps
Dumbbell Shoulder Shrug
3 Sets x 8 Reps
Cable Internal Rotation
3 Sets x 8 Reps
Dumbbell One-Arm Front Raise
3 Sets x 8 Reps
Dumbbell Seated Bent-Over Reverse Fly
3 Sets x 8 Reps
Dumbbell Reverse Fly (Prone)
3 Sets x 8 Reps
Cable Lateral Raise
3 Sets x 8 Reps
Smith Machine Upright Row
3 Sets x 8 Reps
Decline Bench Leg Raise with Hip Thrust
3 Sets x 8 Reps
Sat
Cardio
Est. 185 min
3 exercises
Jump Rope
3 Sets
Elliptical Training
3 Sets
Treadmill Running
3 Sets
