Jeff D T
hybrid hard body
AUTOPLAY
AUDIO TIP
Cutting
Intermediate
Machine strength
Plan Details
The hybrid hard body routine by Jeff D T is a 6 day workout plan. It is a intermediate level plan to achieve cutting fitness goals.
Plan Description
4 day weight training and 2 cardio days...
Mon
Tue
Wed
Thu
Fri
Sat
Chest, Triceps and abs
Est time: 46 min
7 exercises
Dumbbell Fly
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Smith Machine Incline Bench Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Decline Bench Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Weighted Tricep Dip
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Cable One-Arm Tricep Pushdown
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Cable Kneeling Crunch
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Cable Oblique Crunch
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
