January’s Workout Plan
Cutting
Intermediate
Machine strength
Plan Details
The January’s Workout Plan routine by LoganGiles is a 5 day workout plan. It is an intermediate level plan to achieve cutting fitness goals.
To assist with cutting off weight but still adding muscle mass.
Routine detail
Day 1
Chest and Tris
Est. 0 min
9 exercises
Treadmill Running
1 Set
Dumbbell Bench Press
3 Sets x 8 Reps
Dumbbell Incline Bench Press
3 Sets x 8 Reps
Dumbbell Pullover
3 Sets x 8 Reps
Machine Fly
3 Sets x 8 Reps
Cable Tricep Pushdown (Rope)
3 Sets x 8 Reps
Cable Tricep Kickback
3 Sets x 8 Reps
Barbell Tricep Extension
3 Sets x 8 Reps
Dip
3 Sets x 8 Reps
Day 2
Back and Bi’s
Est. 0 min
9 exercises
Treadmill Running
1 Set
Barbell Deadlift
3 Sets x 8 Reps
Barbell Curl
3 Sets x 8 Reps
Leverage Machine Iso Row
3 Sets x 8 Reps
Preacher Curl Machine
3 Sets x 8 Reps
Cable Lat Pulldown (Wide Grip)
4 Sets x 10 Reps
Cable One-Arm High Curl
3 Sets x 8 Reps
T Bar Row
4 Sets x 8 Reps
Dumbbell Hammer Curl (Cross Body)
4 Sets x 8 Reps
Day 3
Shoulders and Abs
Est. 0 min
7 exercises
Treadmill Running
3 Sets
Dumbbell Seated Shoulder Press
3 Sets x 8 Reps
Leverage Shoulder Press
3 Sets x 8 Reps
Machine Reverse Fly
3 Sets x 8 Reps
Cable Rope Face Pull
3 Sets x 8 Reps
Cross Body Crunch
3 Sets x 8 Reps
Machine Ab Crunch
3 Sets x 8 Reps
Day 4
Legs and Abs
Est. 0 min
9 exercises
Treadmill Running
3 Sets
Barbell Squat
3 Sets x 8 Reps
Machine Leg Extension
3 Sets x 8 Reps
Machine Kneeling Leg Curl
3 Sets x 8 Reps
Machine Hip Adduction
3 Sets x 8 Reps
Machine Hip Abduction
3 Sets x 8 Reps
Machine Seated Calf Raise
3 Sets x 8 Reps
Weight Plate Russian Twist
3 Sets x 8 Reps
Parallel Bar Hip Raise
3 Sets x 8 Reps
Day 5
Workout 5
Est. 0 min
0 exercises
This day is empty
