bmoore2023
New workout to get shredded
General
Beginner
Machine strength
Plan Details
The New workout to get shredded routine by bmoore2023 is a 7 day workout plan. It is a beginner level plan to achieve general fitness goals.
Plan Description
Do this routine to get bitches...
Mon
Tue
Wed
Thu
Fri
Sat
Any
Chest
Est time: 0 min
8 exercises
Barbell Bench Press
Chest
Sets
3
Reps
12
Interval
00:00
Rest Time
02:00
Machine Fly
Chest
Sets
3
Reps
12
Interval
00:00
Rest Time
02:00
Dumbbell Bench Press
Chest
Sets
3
Reps
12
Interval
00:00
Rest Time
02:00
Dumbbell Incline Bench Press
Chest
Sets
3
Reps
12
Interval
00:00
Rest Time
02:00
Push-Up
Chest
Sets
3
Reps
12
Interval
00:00
Rest Time
02:00
Cable Cross-Over
Chest
Sets
3
Reps
12
Interval
00:00
Rest Time
02:00
Dumbbell Decline Bench Press
Chest
Sets
3
Reps
12
Interval
00:00
Rest Time
02:00
Cable Lower Chest Raise
Chest
Sets
3
Reps
12
Interval
00:00
Rest Time
02:00
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