darijanavric
Anavar Cycle
AUTOPLAY
AUDIO TIP
Bulking
Advanced
Machine strength
Plan Details
The Anavar Cycle routine by darijanavric is a 6 day workout plan. It is a advanced level plan to achieve bulking fitness goals.
Mon
Wed
Fri
Sun
Any
Any
Ledja Biceps
Est time: 125 min
15 exercises
Pull-Up
Back
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Cable Lat Pulldown (Wide Grip)
Back
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Cable Rear Pulldown (Wide Grip)
Back
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Dual Cable Triceps Extension
Triceps
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
T Bar Row
Back
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Bent-Over Row (Reverse Grip)
Back
Sets
5
Reps
8
Interval
00:00
Rest Time
01:00
Cable Shoulder Extension
Back
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Cable Seated Row
Back
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Preacher Curl Machine
Biceps
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell One-Arm Preacher Curl
Biceps
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
EZ Bar Curl
Biceps
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Smith Machine Bicep Curl
Biceps
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Preacher Curl
Biceps
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Hammer Curl (Cross Body)
Biceps
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Incline Curl
Biceps
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
