Pull-Up

4 Sets x 8 Reps

Cable Lat Pulldown (Wide Grip)

4 Sets x 8 Reps

Cable Rear Pulldown (Wide Grip)

4 Sets x 8 Reps

Dual Cable Triceps Extension

4 Sets x 8 Reps

T Bar Row

4 Sets x 8 Reps

Barbell Bent-Over Row (Reverse Grip)

5 Sets x 8 Reps

Cable Shoulder Extension

4 Sets x 8 Reps

Cable Seated Row

4 Sets x 8 Reps

Preacher Curl Machine

4 Sets x 8 Reps

Dumbbell One-Arm Preacher Curl

4 Sets x 8 Reps

EZ Bar Curl

4 Sets x 8 Reps

Smith Machine Bicep Curl

4 Sets x 8 Reps

Barbell Preacher Curl

4 Sets x 8 Reps

Dumbbell Hammer Curl (Cross Body)

4 Sets x 8 Reps

Dumbbell Incline Curl

4 Sets x 8 Reps

Smith Machine Rear Shoulder Press

4 Sets x 8 Reps

Machine Shoulder Press

4 Sets x 8 Reps

Barbell Front Raise

4 Sets x 8 Reps

Barbell Clean and Jerk

3 Sets x 8 Reps

Dumbbell Lateral Raise (Prone)

4 Sets x 8 Reps

Cable External Rotation

4 Sets x 8 Reps

Cable Rope Deltoid Row

4 Sets x 8 Reps

Cable Deltoid Raise

4 Sets x 8 Reps

Cable Side Bend

4 Sets x 10 Reps

Cable Wood Chop

4 Sets x 10 Reps

Cable Seated Crunch

3 Sets x 10 Reps

Hanging Knee Raise Rotation

4 Sets x 10 Reps

Dumbbell Side Bend

3 Sets x 10 Reps

Leg Raise

4 Sets x 8 Reps

Weight Plate Rotation

3 Sets x 10 Reps

Air Bike

3 Sets x 10 Reps

Hanging Leg Raise

3 Sets x 8 Reps