Anavar Cycle
Bulking
Advanced
Machine strength
Plan Details
The Anavar Cycle routine by darijanavric is a 6 day workout plan. It is an advanced level plan to achieve bulking fitness goals.
Routine detail
Mon
Ledja Biceps
Est. 125 min
15 exercises
Pull-Up
4 Sets x 8 Reps
Cable Lat Pulldown (Wide Grip)
4 Sets x 8 Reps
Cable Rear Pulldown (Wide Grip)
4 Sets x 8 Reps
Dual Cable Triceps Extension
4 Sets x 8 Reps
T Bar Row
4 Sets x 8 Reps
Barbell Bent-Over Row (Reverse Grip)
5 Sets x 8 Reps
Cable Shoulder Extension
4 Sets x 8 Reps
Cable Seated Row
4 Sets x 8 Reps
Preacher Curl Machine
4 Sets x 8 Reps
Dumbbell One-Arm Preacher Curl
4 Sets x 8 Reps
EZ Bar Curl
4 Sets x 8 Reps
Smith Machine Bicep Curl
4 Sets x 8 Reps
Barbell Preacher Curl
4 Sets x 8 Reps
Dumbbell Hammer Curl (Cross Body)
4 Sets x 8 Reps
Dumbbell Incline Curl
4 Sets x 8 Reps
Wed
Noge Trapez Podlaktica
Est. 0 min
0 exercises
This day is empty
Fri
Prsa Triceps
Est. 0 min
0 exercises
This day is empty
Sun
Stomak Ramena
Est. 131 min
17 exercises
Smith Machine Rear Shoulder Press
4 Sets x 8 Reps
Machine Shoulder Press
4 Sets x 8 Reps
Barbell Front Raise
4 Sets x 8 Reps
Barbell Clean and Jerk
3 Sets x 8 Reps
Dumbbell Lateral Raise (Prone)
4 Sets x 8 Reps
Cable External Rotation
4 Sets x 8 Reps
Cable Rope Deltoid Row
4 Sets x 8 Reps
Cable Deltoid Raise
4 Sets x 8 Reps
Cable Side Bend
4 Sets x 10 Reps
Cable Wood Chop
4 Sets x 10 Reps
Cable Seated Crunch
3 Sets x 10 Reps
Hanging Knee Raise Rotation
4 Sets x 10 Reps
Dumbbell Side Bend
3 Sets x 10 Reps
Leg Raise
4 Sets x 8 Reps
Weight Plate Rotation
3 Sets x 10 Reps
Air Bike
3 Sets x 10 Reps
Hanging Leg Raise
3 Sets x 8 Reps
Any
Ledja Biceps 2
Est. 0 min
0 exercises
This day is empty
Any
Prsa Triceps 2
Est. 0 min
0 exercises
This day is empty
