yygrj
Pierson’s 6 day
General
Intermediate
Machine strength
Plan Details
The Pierson’s 6 day routine by yygrj is a 6 day workout plan. It is a intermediate level plan to achieve general fitness goals.
Plan Description
6 day split ...
Day 1
Day 2
Day 3
Day 4
Day 5
Day 6
Workout 1
Est time: 0 min
10 exercises
Barbell Bench Press
Chest
Sets
4
Reps
12
Interval
00:00
Rest Time
01:00
Barbell Incline Bench Press
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Cable Flat Bench Fly
Chest
Sets
3
Reps
15
Interval
00:00
Rest Time
01:00
Machine Fly
Chest
Sets
3
Reps
20
Interval
00:00
Rest Time
01:00
Dumbbell Seated Arnold Press
Shoulders
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Machine Shoulder Press
Shoulders
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Cable Deltoid Raise
Shoulders
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Cable One-Arm Tricep Pushdown (Reverse Grip)
Triceps
Sets
3
Reps
20
Interval
00:00
Rest Time
01:00
Cable Tricep Pushdown (Rope)
Triceps
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Cable Rope Overhead Tricep Extension
Triceps
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
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