Vojo9123
Super Saiyan Beast
Cutting
Advanced
Dumbbell
Plan Details
The Super Saiyan Beast routine by Vojo9123 is a 6 day workout plan. It is a advanced level plan to achieve cutting fitness goals.
Plan Description
6 days of full workout routines, two times chest, two times back, two times legs, two times arms and...
Mon
Tue
Wed
Thu
Fri
Sat
Chest/Triceps
Est time: 78 min
10 exercises
Dumbbell Bench Press
Chest
Sets
4
Reps
12
Interval
00:30
Rest Time
01:00
Barbell Bench Press
Chest
Sets
6
Reps
12
Interval
00:30
Rest Time
01:00
Barbell Incline Bench Press
Chest
Sets
6
Reps
12
Interval
00:30
Rest Time
01:00
Dumbbell Fly
Chest
Sets
6
Reps
12
Interval
00:30
Rest Time
01:00
Cable Lower Chest Raise
Chest
Sets
6
Reps
12
Interval
00:30
Rest Time
01:00
Bench Dip
Triceps
Sets
5
Reps
15
Interval
00:30
Rest Time
00:40
Cable Shoulder Extension
Back
Sets
5
Reps
15
Interval
00:30
Rest Time
00:40
Cable Tricep Pushdown (Rope)
Triceps
Sets
5
Reps
15
Interval
00:30
Rest Time
00:40
Leg Raise
Abs
Sets
4
Reps
20
Interval
01:00
Rest Time
01:00
Plank
Abs
Sets
4
Reps
8
Interval
00:40
Rest Time
01:00
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