Super Saiyan Beast
Cutting
Advanced
Dumbbell
Plan Details
The Super Saiyan Beast routine by Vojo9123 is a 6 day workout plan. It is an advanced level plan to achieve cutting fitness goals.
6 days of full workout routines, two times chest, two times back, two times legs, two times arms and one time shoulders
Routine detail
Mon
Chest/Triceps
Est. 78 min
10 exercises
Dumbbell Bench Press
4 Sets x 12 Reps
Barbell Bench Press
6 Sets x 12 Reps
Barbell Incline Bench Press
6 Sets x 12 Reps
Dumbbell Fly
6 Sets x 12 Reps
Cable Lower Chest Raise
6 Sets x 12 Reps
Bench Dip
5 Sets x 15 Reps
Cable Shoulder Extension
5 Sets x 15 Reps
Cable Tricep Pushdown (Rope)
5 Sets x 15 Reps
Leg Raise
4 Sets x 20 Reps
Plank
4 Sets
Tue
Back/Biceps
Est. 76 min
10 exercises
Cable Lat Pulldown (Wide Grip)
6 Sets x 15 Reps
Cable V Bar Pulldown
6 Sets x 15 Reps
Cable Seated Row
6 Sets x 15 Reps
Barbell Bent-Over Row
6 Sets x 15 Reps
Dumbbell One-Arm Row
6 Sets x 15 Reps
Barbell Curl
5 Sets x 15 Reps
Dumbbell Alternating Hammer Curl
5 Sets x 15 Reps
Dumbbell Alternating Bicep Curl
5 Sets x 15 Reps
Crunch
4 Sets x 20 Reps
Plank
4 Sets
Wed
Legs
Est. 90 min
9 exercises
Barbell Squat
6 Sets x 12 Reps
Barbell Romanian Deadlift
6 Sets x 12 Reps
Barbell Squat with Narrow Stance
6 Sets x 12 Reps
Dumbbell Stiff-Leg Deadlift
6 Sets x 12 Reps
Barbell Sumo Deadlift
6 Sets x 12 Reps
Dumbbell Lunge
6 Sets x 12 Reps
Glute Kickback
6 Sets x 12 Reps
Barbell Glute Bridge
6 Sets x 12 Reps
Machine Calf Raise
9 Sets x 12 Reps
Thu
Chest/Arms
Est. 88 min
13 exercises
Dumbbell Incline Bench Press
4 Sets x 12 Reps
Barbell Incline Bench Press
6 Sets x 12 Reps
Dumbbell Incline Bench Press (Hammer Grip)
6 Sets x 12 Reps
Dumbbell Incline Fly
6 Sets x 12 Reps
Dumbbell Bench Press
6 Sets x 12 Reps
EZ Bar Curl
5 Sets x 12 Reps
EZ Bar Decline Close Grip Skull Crusher
5 Sets x 12 Reps
EZ Bar Close Grip Curl
5 Sets x 12 Reps
EZ Bar Tricep Extension
5 Sets x 12 Reps
Weight Plate Reverse Curl
5 Sets x 12 Reps
Dumbbell One-Arm Tricep Kickback
5 Sets x 12 Reps
Reverse Crunch
4 Sets x 20 Reps
Plank
4 Sets
Fri
Back/Shoulders
Est. 91 min
12 exercises
Barbell Deadlift
6 Sets x 12 Reps
Dumbbell Incline Bench Row
6 Sets x 12 Reps
Cable V-Bar Row
6 Sets x 12 Reps
EZ Bar Bent-Over Row (Reverse Grip)
6 Sets x 12 Reps
Barbell Shrug
6 Sets x 12 Reps
Dumbbell Shoulder Shrug
6 Sets x 12 Reps
Dumbbell Lateral Raise
5 Sets x 12 Reps
Dumbbell Front Raise
5 Sets x 12 Reps
Dumbbell Bent-Over Raise
5 Sets x 12 Reps
Dumbbell Seated Shoulder Press
5 Sets x 12 Reps
Crunch
4 Sets x 15 Reps
Hero Pose
4 Sets x 8 Reps
Sat
Legs
Est. 49 min
6 exercises
Cable Leg Kickback
6 Sets x 20 Reps
Cable Hip Abduction
6 Sets x 20 Reps
Single-Leg Glute Bridge
6 Sets x 20 Reps
Quadricep Stretch
6 Sets x 20 Reps
Quadricep Stretch
6 Sets x 20 Reps
Barbell Standing Calf Raise
9 Sets x 20 Reps
