xia1921
Sustainable 5 Day Split
AUTOPLAY
AUDIO TIP
General
Intermediate
Machine strength
Plan Details
The Sustainable 5 Day Split routine by xia1921 is a 5 day workout plan. It is a intermediate level plan to achieve general fitness goals.
Plan Description
My lifetime default workout ...
Mon
Tue
Wed
Thu
Fri
Leg Day
Est time: 95 min
12 exercises
Elliptical Training
Cardio
Sets
1
Reps
0
Interval
00:00
Rest Time
00:10
Machine Leg Press
Upper Legs
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Machine Leg Extension
Upper Legs
Sets
2
Reps
10
Interval
00:00
Rest Time
01:00
Machine Single-Leg Extension
Upper Legs
Sets
2
Reps
10
Interval
00:00
Rest Time
01:00
Machine Leg Curl (Prone)
Upper Legs
Sets
2
Reps
10
Interval
00:00
Rest Time
01:00
Machine Single-Leg Curl
Upper Legs
Sets
2
Reps
10
Interval
00:00
Rest Time
01:00
Machine Hip Abduction
Upper Legs
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Machine Hip Adduction
Upper Legs
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Jump Squat
Upper Legs
Sets
2
Reps
10
Interval
00:00
Rest Time
01:00
Dumbbell Stiff-Leg Deadlift
Back
Sets
2
Reps
6
Interval
00:00
Rest Time
01:00
Calf Press On Leg Press
Lower Legs
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Elliptical Training
Cardio
Sets
1
Reps
0
Interval
00:00
Rest Time
00:25
