Train each muscle group twice a week *Read Description *

Plan Details

The Train each muscle group twice a week *Read Description * routine by EbrahimElSayed is a 7 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.

Plan Description

No need to follow the same exercises , you can change them and focus on your weaknesses. NOTE : SETS... Read More

No need to follow the same exercises , you can change them and focus on your weaknesses. NOTE : SETS AND REPS DO AS YOU USED TO DO 3 X 10 OR 4X 10 or what ever In abs try to do many reps as many as possible Cardio no more than 20 minutes after workout.