AngelEnriqueCarrillo
casa tijuana
Bulking
Beginner
Dumbbell
Plan Details
The casa tijuana routine by AngelEnriqueCarrillo is a 5 day workout plan. It is a beginner level plan to achieve bulking fitness goals.
Plan Description
esta rutina es realizada por mi, para estar en casa con una banca y unas mancuernas, el objetivo es ...
Mon
Tue
Thu
Fri
Sat
espalda bicep
Est time: 78 min
8 exercises
Dumbbell Bent-Over Row
Back
Sets
4
Reps
12
Interval
00:00
Rest Time
01:00
Dumbbell One-Arm Row
Back
Sets
4
Reps
12
Interval
00:00
Rest Time
00:40
Dumbbell Rear Delt Row
Back
Sets
4
Reps
12
Interval
00:00
Rest Time
01:00
Dumbbell Deadlift
Back
Sets
4
Reps
12
Interval
00:00
Rest Time
01:00
Dumbbell Alternating Incline Curl
Biceps
Sets
4
Reps
12
Interval
00:00
Rest Time
01:00
Dumbbell Alternating Hammer Curl
Biceps
Sets
4
Reps
12
Interval
00:00
Rest Time
01:00
Dumbbell Hammer Curl (Cross Body)
Biceps
Sets
4
Reps
12
Interval
00:00
Rest Time
01:00
Dumbbell Concentration Curl
Biceps
Sets
4
Reps
12
Interval
00:00
Rest Time
01:00
