TomWatson93
Week 2 James Haskell
AUTOPLAY
AUDIO TIP
General
Beginner
Barbell
Plan Details
The Week 2 James Haskell routine by TomWatson93 is a 5 day workout plan. It is a beginner level plan to achieve general fitness goals.
Any
Any
Any
Any
Any
Lower Body
Est time: 77 min
8 exercises
Barbell Squat
Upper Legs
Sets
8
Reps
10
Interval
00:00
Rest Time
01:00
Bridge
Glutes
Sets
8
Reps
10
Interval
00:00
Rest Time
01:00
Barbell Deadlift
Back
Sets
8
Reps
10
Interval
00:00
Rest Time
01:00
Dumbbell Calf Raise
Lower Legs
Sets
8
Reps
10
Interval
00:00
Rest Time
01:00
High knees
Cardio
Sets
1
Reps
0
Interval
00:00
Rest Time
01:00
Bodyweight Wall Squat
Upper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Burpee
Cardio
Sets
1
Reps
0
Interval
00:00
Rest Time
01:00
mountain climbers
Cardio
Sets
1
Reps
0
Interval
00:00
Rest Time
01:00
