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Barbell Single-Leg Squat
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4x10 reps |
rest: 60s
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Back Hyperextension
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4x10 reps |
rest: 60s
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Cable Standing Row
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4x10 reps |
rest: 60s
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Dumbbell One-Arm Row
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4x10 reps |
rest: 60s
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Dumbbell Seated Alternating Hammer Curl
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4x10 reps |
rest: 60s
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Dumbbell Press (Close Grip)
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4x10 reps |
rest: 60s
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1x0 reps |
rest: 60s
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1x0 reps |
rest: 60s
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1x0 reps |
rest: 60s
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1x0 reps |
rest: 60s
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Barbell Squat
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8x10 reps |
rest: 60s
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Bridge
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8x10 reps |
rest: 60s
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Barbell Deadlift
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8x10 reps |
rest: 60s
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Dumbbell Calf Raise
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8x10 reps |
rest: 60s
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1x0 reps |
rest: 60s
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Bodyweight Wall Squat
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3x8 reps |
rest: 60s
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1x0 reps |
rest: 60s
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1x0 reps |
rest: 60s
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Barbell Front Squat
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8x10 reps |
rest: 60s
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Bodyweight Lunge
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8x10 reps |
rest: 60s
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Bridge
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4x10 reps |
rest: 60s
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Dumbbell Calf Raise
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4x10 reps |
rest: 60s
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1x0 reps |
rest: 60s
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1x0 reps |
rest: 60s
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1x0 reps |
rest: 60s
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Dumbbell Bench Press
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8x10 reps |
rest: 60s
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Barbell Bent-Over Row
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8x10 reps |
rest: 60s
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Barbell Military Press
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4x10 reps |
rest: 60s
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Chin-Up
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4x10 reps |
rest: 60s
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Dip
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4x10 reps |
rest: 60s
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Running
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1x0 reps |
rest: 60s
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1x0 reps |
rest: 60s
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1x0 reps |
rest: 60s
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Dumbbell Incline Bench Press
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8x10 reps |
rest: 60s
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Cable Rope Seated Row
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8x10 reps |
rest: 60s
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Barbell Upright Row
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4x10 reps |
rest: 60s
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EZ Bar Curl
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4x10 reps |
rest: 60s
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Cable Tricep Pushdown (Rope)
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4x10 reps |
rest: 60s
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Treadmill Running
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1x0 reps |
rest: 60s
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1x0 reps |
rest: 60s
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1x0 reps |
rest: 60s
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