manaccii
manaccii's 4 Day Plan
Cutting
Beginner
Machine strength
Plan Details
The manaccii's 4 Day Plan routine by manaccii is a 4 day workout plan. It is a beginner level plan to achieve cutting fitness goals.
Plan Description
a 4day workout for beginners...
Tue
Wed
Sat
Sun
upper day 1
Est time: 0 min
12 exercises
Weighted Crunch
Abs
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Alternating Heel Touch
Abs
Sets
3
Reps
22
Interval
00:00
Rest Time
00:50
Bench Dip
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Alternating Bent-Over Reverse Fly
Shoulders
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Incline Bench Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
00:50
Dumbbell Seated Shoulder Press
Shoulders
Sets
3
Reps
8
Interval
00:00
Rest Time
00:50
Dumbbell Reverse Fly
Shoulders
Sets
3
Reps
8
Interval
00:00
Rest Time
00:50
Barbell Skull Crusher (Reverse Grip)
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
00:50
Pectoral fly
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Cable Shoulder Extension
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Pull-Up
Back
Sets
1
Reps
2
Interval
00:00
Rest Time
01:00
Cable Rotational Crunch (Supine)
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
