manaccii's 4 Day Plan
Cutting
Beginner
Machine strength
Plan Details
The manaccii's 4 Day Plan routine by manaccii is a 4 day workout plan. It is a beginner level plan to achieve cutting fitness goals.
a 4day workout for beginners
Routine detail
Tue
upper day 1
Est. 0 min
12 exercises
Weighted Crunch
3 Sets x 12 Reps
Alternating Heel Touch
3 Sets x 22 Reps
Bench Dip
3 Sets x 8 Reps
Dumbbell Alternating Bent-Over Reverse Fly
3 Sets x 8 Reps
Dumbbell Incline Bench Press
3 Sets x 8 Reps
Dumbbell Seated Shoulder Press
3 Sets x 8 Reps
Dumbbell Reverse Fly
3 Sets x 8 Reps
Barbell Skull Crusher (Reverse Grip)
3 Sets x 8 Reps
Pectoral fly
3 Sets x 8 Reps
Cable Shoulder Extension
3 Sets x 8 Reps
Pull-Up
1 Set x 2 Reps
Cable Rotational Crunch (Supine)
3 Sets x 8 Reps
Wed
lower day 1
Est. 0 min
12 exercises
Alternating Heel Touch
3 Sets x 8 Reps
Side Plank
3 Sets x 8 Reps
Plank
3 Sets
Crunch
3 Sets x 8 Reps
Barbell Bulgarian Split Squat
3 Sets x 8 Reps
Machine Seated Leg Curl
3 Sets x 8 Reps
Machine Leg Press
3 Sets x 8 Reps
Machine Hip Abduction
3 Sets x 8 Reps
Machine Leg Curl (Prone)
3 Sets x 8 Reps
Machine Ab Crunch
3 Sets x 8 Reps
Pull-Up
3 Sets x 8 Reps
Treadmill Running
3 Sets
Sat
upper day 2
Est. 0 min
11 exercises
Alternating Heel Touch
3 Sets x 8 Reps
Weighted Crunch
3 Sets x 8 Reps
Plank
3 Sets
Dumbbell Pullover
3 Sets x 8 Reps
Dumbbell Shoulder Shrug
3 Sets x 8 Reps
Dumbbell Hammer Curl
3 Sets x 8 Reps
Dumbbell Incline Curl
3 Sets x 8 Reps
Barbell Reverse Curl
3 Sets x 8 Reps
Machine Lat Pulldown
3 Sets x 8 Reps
Decline Crunch
3 Sets x 8 Reps
Pull-Up
1 Set x 5 Reps
Sun
lower day 2
Est. 0 min
11 exercises
Weighted Crunch
3 Sets x 8 Reps
Side Plank
3 Sets x 8 Reps
Plank
3 Sets
Barbell Deadlift
3 Sets x 8 Reps
Barbell Standing Calf Raise
3 Sets x 8 Reps
Dumbbell Walking Lunge
3 Sets x 8 Reps
Machine Hip Adduction
3 Sets x 8 Reps
Machine Leg Curl (Prone)
3 Sets x 8 Reps
Decline Crunch
3 Sets x 8 Reps
Hanging Knee Raise
3 Sets x 8 Reps
Pull-Up
1 Set x 8 Reps
