Workout by KT
General
Intermediate
Machine strength
Plan Details
The Workout by KT routine by KTMaster is a 5 day workout plan. It is an intermediate level plan to achieve general fitness goals.
Made by KT
Routine detail
Mon
01 Triceps & Shoulders
Est. 0 min
10 exercises
Dumbbell One-Arm Tricep Kickback
3 Sets x 12,10,8 Reps
EZ Bar Decline Close Grip Skull Crusher
3 Sets x 12,10,8 Reps
Cable Tricep Pushdown (Rope)
3 Sets x 12,10,8 Reps
Cable Tricep Extension
3 Sets x 12,10,8 Reps
Cable Shoulder Extension
3 Sets x 12,10,8 Reps
Dip
3 Sets x 12,10,8 Reps
Single-Leg Bench Dip
3 Sets x 25,20,15 Reps
Dumbbell Seated Shoulder Press
3 Sets x 12,10,8 Reps
Dumbbell Lateral Raise
3 Sets x 1 Reps
Weight Plate Shrug
3 Sets x 12,10,8 Reps
Tue
02 Biceps
Est. 0 min
7 exercises
Dumbbell Alternating Bicep Curl
3 Sets x 12,10,8 Reps
Barbell Preacher Curl
3 Sets x 12,10,8 Reps
Cable Bicep Curl
3 Sets x 12,10,8 Reps
Cable One-Arm Bicep Curl
3 Sets x 12,10,8 Reps
Dumbbell Incline Curl
3 Sets x 12,10,8 Reps
Dumbbell Hammer Curl
3 Sets x 12,10,8 Reps
Dumbbell Lateral Raise
3 Sets x 1 Reps
Wed
03 Legs
Est. 0 min
7 exercises
Barbell Squat
3 Sets x 12,10,8 Reps
Barbell Deadlift
3 Sets x 12,10,8 Reps
Machine Leg Extension
3 Sets x 12,10,8 Reps
Machine Leg Press
9 Sets x 12,10,8,8,8,8,8,8,8 Reps
Machine Seated Leg Curl
3 Sets x 12,10,8 Reps
Machine Leg Curl (Prone)
3 Sets x 12,10,8 Reps
Hack Calf Raise
3 Sets x 12,10,8 Reps
Thu
04 Chest & Shoulders
Est. 0 min
9 exercises
Dumbbell Incline Fly
3 Sets x 12,10,8 Reps
Dumbbell Incline Bench Press
3 Sets x 10 Reps
Barbell Bench Press
3 Sets x 12,10,8 Reps
Barbell Bench Press
3 Sets x 25,20,15 Reps
Dip
3 Sets x 12,10,8 Reps
Cable High Cross-Over
3 Sets x 12,10,8 Reps
Cable Mid Chest Crossover
3 Sets x 12,10,8 Reps
Cable Lower Chest Raise
3 Sets x 12,10,8 Reps
Dumbbell Lateral Raise
3 Sets x 12,10,8 Reps
Fri
05 Back
Est. 0 min
12 exercises
Chin-Up with Knee Raise
1 Set x 16 Reps
Dumbbell One-Arm Row
3 Sets x 12,10,8 Reps
Barbell Bent-Over Row
3 Sets x 12,10,8 Reps
Chin-Up with Knee Raise
1 Set x 10 Reps
Cable One-Arm Lat Pulldown
3 Sets x 12,10,8 Reps
Cable Seated Row
3 Sets x 12,10,8 Reps
Machine Seated Row
3 Sets x 12,10,8 Reps
Chin-Up with Knee Raise
1 Set x 8 Reps
Cable Lat Pulldown (Wide Grip)
3 Sets x 12,10,8 Reps
Machine Lat Pulldown
3 Sets x 12,10,8 Reps
Chin-Up with Knee Raise
1 Set x 6 Reps
Dual Cable Triceps Extension
3 Sets x 12,10,8 Reps
