KTMaster
Workout by KT
General
Intermediate
Machine strength
Plan Details
The Workout by KT routine by KTMaster is a 5 day workout plan. It is a intermediate level plan to achieve general fitness goals.
Plan Description
Made by KT...
Mon
Tue
Wed
Thu
Fri
01 Triceps & Shoulders
Est time: 0 min
10 exercises
Dumbbell One-Arm Tricep Kickback
Triceps
Sets
3
Reps
12,10,8
Interval
00:00
Rest Time
00:10
EZ Bar Decline Close Grip Skull Crusher
Triceps
Sets
3
Reps
12,10,8
Interval
00:00
Rest Time
00:05
Cable Tricep Pushdown (Rope)
Triceps
Sets
3
Reps
12,10,8
Interval
00:00
Rest Time
00:15
Cable Tricep Extension
Triceps
Sets
3
Reps
12,10,8
Interval
00:00
Rest Time
00:15
Cable Shoulder Extension
Back
Sets
3
Reps
12,10,8
Interval
00:00
Rest Time
00:25
Dip
Triceps
Sets
3
Reps
12,10,8
Interval
00:00
Rest Time
00:00
Single-Leg Bench Dip
Triceps
Sets
3
Reps
25,20,15
Interval
00:00
Rest Time
00:00
Dumbbell Seated Shoulder Press
Shoulders
Sets
3
Reps
12,10,8
Interval
00:00
Rest Time
00:14
Dumbbell Lateral Raise
Shoulders
Sets
3
Reps
1
Interval
00:00
Rest Time
2239:00:02
Weight Plate Shrug
Back
Sets
3
Reps
12,10,8
Interval
00:00
Rest Time
00:20
