Tetsuo_
No Excuses DudeSpiration BodyWeight and Backpack Strength
General
Beginner
Body
Plan Details
The No Excuses DudeSpiration BodyWeight and Backpack Strength routine by Tetsuo_ is a 3 day workout plan. It is a beginner level plan to achieve general fitness goals.
Plan Description
No equipment No Problem. Short on time yeah me too. This is the no excuses DudeSpiration BodyWeight ...
Day 1
Day 2
Day 3
Chest and Shoulders
Est time: 0 min
9 exercises
Push-Up (Wide Hand)
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Push-Up
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Push-Up (Close Hand)
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Bench Press
Chest
Sets
3
Reps
20
Interval
00:00
Rest Time
01:00
Dumbbell Alternating Front Raise
Shoulders
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Dumbbell Seated Side Lateral Raise
Shoulders
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Dumbbell Alternating Bent-Over Reverse Fly
Shoulders
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Toe Touches
Abs
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Leg Raise
Abs
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
