custom
General
Beginner
Dumbbell
Plan Details
The custom routine by TJUnderwood is a 1 day workout plan. It is a beginner level plan to achieve general fitness goals.
Routine detail
Wed
Abs bis tris
Est. 240 min
35 exercises
Elliptical Training
3 Sets
Air Bike
2 Sets x 8 Reps
Decline Crunch
2 Sets x 8 Reps
Oblique Crunch
2 Sets x 8 Reps
Crunch
2 Sets x 8 Reps
Stability Ball Trunk Rotation
3 Sets x 8 Reps
Side Bridge
3 Sets
Plank
3 Sets
Reverse Crunch
3 Sets x 8 Reps
Bench Weighted Decline Crunch
3 Sets x 8 Reps
Leg Pull-In
3 Sets x 8 Reps
Sit-Up
3 Sets x 8 Reps
Bridge
3 Sets
Back Hyperextension
3 Sets x 8 Reps
Barbell Curl
3 Sets x 8 Reps
Dumbbell Alternating Hammer Curl
3 Sets x 8 Reps
Cable Tricep Pushdown (Rope)
3 Sets x 8 Reps
Barbell Tricep Extension (Supine)
3 Sets x 8 Reps
Dumbbell Incline Curl
3 Sets x 8 Reps
Cable Shoulder Extension
3 Sets x 8 Reps
Dumbbell Alternating Bicep Curl
3 Sets x 8 Reps
Dumbbell Tricep Extension
3 Sets x 8 Reps
Dumbbell Concentration Curl
3 Sets x 8 Reps
Barbell Tricep Extension
3 Sets x 8 Reps
Barbell Preacher Curl
3 Sets x 8 Reps
Dumbbell Seated Bicep Curl
3 Sets x 8 Reps
Dumbbell Hammer Curl
3 Sets x 8 Reps
EZ Bar Curl
3 Sets x 8 Reps
Dumbbell One-Arm Tricep Kickback
3 Sets x 8 Reps
Cable Tricep Pushdown (V-Bar)
3 Sets x 8 Reps
EZ Bar Preacher Curl (Close Grip)
3 Sets x 8 Reps
Dumbbell Seated Tricep Press
3 Sets x 8 Reps
EZ Bar Tricep Extension
3 Sets x 8 Reps
Dumbbell One-Arm Preacher Curl
3 Sets x 8 Reps
Dumbbell Pullover
3 Sets x 8 Reps
