Jaelle116
Gainz Steve WRKout
General
Beginner
Machine strength
Plan Details
The Gainz Steve WRKout routine by Jaelle116 is a 5 day workout plan. It is a beginner level plan to achieve general fitness goals.
Plan Description
For gainzzzzs...
Mon
Tue
Wed
Thu
Fri
Arms
Est time: 0 min
12 exercises
Dumbbell One-Arm Incline Curl
Biceps
Sets
4
Reps
8
Interval
00:00
Rest Time
00:15
Barbell Bench Press (Close Grip)
Triceps
Sets
4
Reps
8
Interval
00:00
Rest Time
00:30
Dumbbell Hammer Curl
Forearms
Sets
4
Reps
8
Interval
00:00
Rest Time
00:15
Push-Up
Chest
Sets
4
Reps
8
Interval
00:00
Rest Time
00:30
Weighted Tricep Dip
Triceps
Sets
3
Reps
10
Interval
00:00
Rest Time
00:15
Flutter Kick
Glutes
Sets
3
Reps
10
Interval
00:00
Rest Time
00:30
Dumbbell Tricep Extension
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
00:15
Cable Tricep Pushdown (Rope)
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
00:30
Cable Behind the Back Wrist Curl
Forearms
Sets
3
Reps
8
Interval
00:00
Rest Time
00:15
Hanging Leg Raise
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
00:15
Dumbbell Preacher Curl (Stability Ball)
Biceps
Sets
3
Reps
8
Interval
00:00
Rest Time
00:15
Barbell Preacher Curl
Biceps
Sets
3
Reps
8
Interval
00:00
Rest Time
00:30
