jassingh3
Bro Split Bolo
Bulking
Beginner
Machine strength
Plan Details
The Bro Split Bolo routine by jassingh3 is a 5 day workout plan. It is a beginner level plan to achieve bulking fitness goals.
Plan Description
This is a basic plan for anyone new to gym, this plan targets each muscle, it increase strength and ...
Day 1
Day 2
Day 3
Day 4
Day 5
CHEST (mon)
Est time: 0 min
8 exercises
Dumbbell Incline Bench Press
Chest
Sets
4
Reps
12
Interval
00:00
Rest Time
01:00
Dumbbell Bench Press
Chest
Sets
4
Reps
12
Interval
00:00
Rest Time
01:00
Cable Cross-Over
Chest
Sets
4
Reps
12
Interval
00:00
Rest Time
01:00
Cable Mid Chest Crossover
Chest
Sets
4
Reps
12
Interval
00:00
Rest Time
01:00
Cable Lower Chest Raise
Chest
Sets
4
Reps
12
Interval
00:00
Rest Time
01:00
Machine Bench Press
Chest
Sets
4
Reps
12
Interval
00:00
Rest Time
01:00
Smith Machine Decline Bench Press
Chest
Sets
4
Reps
12
Interval
00:00
Rest Time
01:00
Dumbbell Incline Fly
Chest
Sets
4
Reps
12
Interval
00:00
Rest Time
01:00
