My workout routine
General
Beginner
Machine strength
Plan Details
The My workout routine routine by mimiroch is a 4 day workout plan. It is a beginner level plan to achieve general fitness goals.
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Routine detail
Any
Upper/lower leg and glutes
Est. 0 min
6 exercises
Barbell Squat
3 Sets x 12 Reps
Machine Calf Raise
3 Sets x 12 Reps
Barbell Hip Thrust
3 Sets x 15 Reps
Machine Leg Press (Narrow Stance)
3 Sets x 15 Reps
Machine Leg Extension
3 Sets x 12 Reps
Treadmill Running
1 Set
Any
Glutes and abs
Est. 0 min
8 exercises
Machine Ab Crunch
3 Sets x 8 Reps
Cross Body Crunch
3 Sets x 15 Reps
Weight Plate Russian Twist
3 Sets x 15 Reps
Weighted Side Bend
3 Sets x 15 Reps
Barbell Hip Thrust
3 Sets x 15 Reps
Barbell Bulgarian Split Squat
3 Sets x 15 Reps
Barbell Deadlift
3 Sets x 8 Reps
Plank
3 Sets
Any
Upper chest and triceps
Est. 0 min
8 exercises
Dumbbell Incline Bench Press
3 Sets x 10 Reps
Dumbbell Seated Tricep Press
3 Sets x 12 Reps
Barbell Bench Press
3 Sets x 15 Reps
Cable Tricep Pushdown (Rope)
3 Sets x 15 Reps
Machine Inner Chest Press
3 Sets x 12 Reps
Machine Fly
3 Sets x 15 Reps
Push-Up
1 Set x 50 Reps
Treadmill Running
1 Set
Any
Upper shoulder and biceps
Est. 0 min
7 exercises
Cable Lat Pulldown (Wide Grip)
3 Sets x 12 Reps
Machine Reverse Fly
3 Sets x 12 Reps
Dumbbell Bent-Over Row
3 Sets x 12 Reps
Dumbbell Seated Side Lateral Raise
3 Sets x 15 Reps
Dumbbell Seated Arnold Press
3 Sets x 10 Reps
Dumbbell Seated Bicep Curl
3 Sets x 15 Reps
Step Machine
1 Set
