IcedKyoto
100% Hypertrophy PPL
Bulking
Intermediate
Machine strength
Plan Details
The 100% Hypertrophy PPL routine by IcedKyoto is a 6 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.
Plan Description
6 day split with 1 restday. Focused on Hypertrophy and not strenght, can lower sets if needed...
Day 1
Day 2
Day 3
Day 4
Day 5
Day 6
PUSH 1 / SHOULDERS / CHEST / TRICEP
Est time: 0 min
9 exercises
Smith Machine Incline Bench Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Incline Bench Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Leverage Incline Chest Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Fly
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Cable Lateral Raise
Shoulders
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Machine Shoulder Press
Shoulders
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Cable Tricep Pushdown (Rope)
Triceps
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
EZ Bar Tricep Extension
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Cable Shoulder Extension
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
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