robucristian
Fat Burn - Gain muscle mass
General
Intermediate
Machine strength
Plan Details
The Fat Burn - Gain muscle mass routine by robucristian is a 5 day workout plan. It is a intermediate level plan to achieve general fitness goals.
Plan Description
For the cardio days needs to do interval/sprint. 1 minute rest - 1 minute sprint. Needs to be minim ...
Mon
Tue
Wed
Thu
Fri
Chest-Triceps
Est time: 63 min
9 exercises
Dumbbell Bench Press
Chest
Sets
3
Reps
12
Interval
01:00
Rest Time
01:15
Barbell Incline Bench Press
Chest
Sets
3
Reps
12
Interval
01:00
Rest Time
01:15
Barbell Decline Bench Press
Chest
Sets
3
Reps
12
Interval
01:00
Rest Time
01:15
Leverage Incline Chest Press
Chest
Sets
3
Reps
12
Interval
01:00
Rest Time
01:15
Cable Mid Chest Crossover
Chest
Sets
3
Reps
12
Interval
01:00
Rest Time
01:15
Cable Straight Arm Crossover
Chest
Sets
3
Reps
12
Interval
01:00
Rest Time
01:15
Back Hyperextension
Back
Sets
3
Reps
12
Interval
01:00
Rest Time
01:15
Cable Tricep Pushdown (Rope)
Triceps
Sets
3
Reps
12
Interval
01:00
Rest Time
01:15
Cable Tricep Pushdown (V-Bar)
Triceps
Sets
3
Reps
12
Interval
01:00
Rest Time
01:15
