5 Day Garage Split?????
General
Advanced
Body
Plan Details
The 5 Day Garage Split????? routine by MarlonGymACC1 is a 7 day workout plan. It is an advanced level plan to achieve general fitness goals.
Barbell/DB Based
Routine detail
Mon
Full Upper Day 1
Est. 0 min
11 exercises
Barbell Bench Press
4 Sets x 6 Reps
Dumbbell Fly
3 Sets x 12 Reps
Barbell Bent-Over Row
3 Sets x 8 Reps
Pull-Up
4 Sets x 10 Reps
Barbell Military Press
3 Sets x 6 Reps
Dumbbell Lateral Raise
3 Sets x 12 Reps
Barbell Curl
3 Sets x 10 Reps
Dumbbell Alternating Hammer Curl
3 Sets x 10 Reps
Dumbbell Tricep Extension
3 Sets x 10 Reps
Dip
4 Sets x 10 Reps
Dumbbell Reverse Wrist Curl
3 Sets x 15 Reps
Tue
Full Lower Day 1
Est. 0 min
6 exercises
Barbell Clean
3 Sets x 5 Reps
Barbell Hack Squat
3 Sets x 10 Reps
Dumbbell Lunge
3 Sets x 10 Reps
Machine Leg Extension
3 Sets x 12 Reps
Dumbbell Calf Raise
3 Sets x 10 Reps
Barbell Glute Bridge
3 Sets x 10 Reps
Wed
Cardio/ABS
Est. 0 min
6 exercises
Running
1 Set
Sit-Up
5 Sets x 12 Reps
Crunch
5 Sets x 12 Reps
Leg Raise
5 Sets x 12 Reps
Plank
3 Sets
Cobra
3 Sets
Thu
Full Upper Day 2
Est. 0 min
11 exercises
Barbell Bench Press
4 Sets x 6 Reps
Dumbbell Incline Fly
3 Sets x 12 Reps
Barbell Shrug
3 Sets x 8 Reps
Pull-Up
4 Sets x 10 Reps
Barbell Military Press
3 Sets x 6 Reps
Dumbbell Lateral Raise
3 Sets x 12 Reps
Dumbbell Alternating Hammer Curl
3 Sets x 10 Reps
Dumbbell Incline Curl
3 Sets x 10 Reps
Dumbbell Tricep Extension
3 Sets x 10 Reps
Dip
4 Sets x 10 Reps
Barbell Wrist Curl (Palms Down)
3 Sets x 15 Reps
Fri
Full Lower Day 2
Est. 0 min
6 exercises
Barbell Clean
3 Sets x 5 Reps
Barbell Hack Squat
3 Sets x 10 Reps
Dumbbell Lunge
3 Sets x 10 Reps
Machine Leg Extension
3 Sets x 10 Reps
Dumbbell Calf Raise
3 Sets x 10 Reps
Barbell Glute Bridge
3 Sets x 10 Reps
Sat
ABS
Est. 0 min
5 exercises
Sit-Up
5 Sets x 12 Reps
Crunch
5 Sets x 12 Reps
Leg Raise
3 Sets x 12 Reps
Cobra
3 Sets
Plank
3 Sets
Sun
Cardio/Abs
Est. 0 min
6 exercises
Running
1 Set
Sit-Up
5 Sets x 12 Reps
Crunch
5 Sets x 12 Reps
Leg Raise
5 Sets x 12 Reps
Cobra
3 Sets
Plank
3 Sets
