ahmadmosley
Broderick New Workout Program
General
Beginner
Machine strength
Plan Details
The Broderick New Workout Program routine by ahmadmosley is a 5 day workout plan. It is a beginner level plan to achieve general fitness goals.
Plan Description
Build Muscle ...
Mon
Tue
Thu
Fri
Sun
Chest + Triceps
Est time: 0 min
10 exercises
Elliptical Training
Cardio
Sets
1
Reps
8
Interval
20:00
Rest Time
01:00
Smith Machine Bench Press
Chest
Sets
5
Reps
5
Interval
00:00
Rest Time
00:30
EZ Bar Tricep Extension
Triceps
Sets
5
Reps
10
Interval
00:00
Rest Time
00:30
Cable Lower Chest Raise
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
00:15
Cable Tricep Pushdown (Rope)
Triceps
Sets
3
Reps
15
Interval
00:00
Rest Time
00:15
Cable Rope Overhead Tricep Extension
Triceps
Sets
3
Reps
15
Interval
00:00
Rest Time
00:15
Machine Dip
Triceps
Sets
3
Reps
15
Interval
00:00
Rest Time
00:15
Machine Fly
Chest
Sets
3
Reps
20
Interval
00:00
Rest Time
00:15
Machine Ab Crunch
Abs
Sets
3
Reps
10
Interval
00:00
Rest Time
00:15
Sit-Up
Abs
Sets
3
Reps
10
Interval
00:00
Rest Time
00:15
