coldenrother
5 Day Grind
General
Intermediate
Machine strength
Plan Details
The 5 Day Grind routine by coldenrother is a 6 day workout plan. It is a intermediate level plan to achieve general fitness goals.
Plan Description
Colden...
Mon
Tue
Wed
Thu
Fri
Sat
Legs
Est time: 0 min
11 exercises
Barbell Squat
Upper Legs
Sets
3
Reps
12
Interval
00:00
Rest Time
00:00
Machine Leg Press
Upper Legs
Sets
3
Reps
12
Interval
00:00
Rest Time
00:00
Hack Squat
Upper Legs
Sets
3
Reps
12
Interval
00:00
Rest Time
00:00
Barbell Romanian Deadlift
Upper Legs
Sets
3
Reps
12
Interval
00:00
Rest Time
00:00
Machine Leg Press (Wide Stance)
Upper Legs
Sets
3
Reps
12
Interval
00:00
Rest Time
00:00
Machine Leg Extension
Upper Legs
Sets
3
Reps
12
Interval
00:00
Rest Time
00:00
Machine Leg Curl (Prone)
Upper Legs
Sets
3
Reps
12
Interval
00:00
Rest Time
00:00
Machine Hip Abduction
Upper Legs
Sets
3
Reps
12
Interval
00:00
Rest Time
00:00
Machine Hip Adduction
Upper Legs
Sets
3
Reps
12
Interval
00:00
Rest Time
00:00
Clap Push-Up
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Pull-Up
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
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