P90X Bulk Week 1-3
General
Beginner
Dumbbell
Plan Details
The P90X Bulk Week 1-3 routine by riveragarcia.jc is a 4 day workout plan. It is a beginner level plan to achieve general fitness goals.
This routine is filled with the eligible exercises for the Flexible February monthly challenge. Copy this day of the routine to your favorite routine to make accessing the eligible exercises quick and easy. Note: this is not to be completed as a full routine, choose one exercise, log 20 reps, and complete the challenge for the day.
Routine detail
Day 1
Chest, shoulder & triceps
24 exercises
Push-Up
3 Sets x 8 Reps
Dumbbell Reverse Fly
3 Sets x 8 Reps
Bench Dip
3 Sets x 8 Reps
Push-Up
3 Sets x 8 Reps
Stability Ball Pike Push-Up
3 Sets x 8 Reps
Kettlebell One-Arm Floor Press
3 Sets x 8 Reps
Dumbbell Fly
3 Sets x 8 Reps
Barbell Bradford Rocky Press
3 Sets x 8 Reps
Dumbbell Seated Bent-Over Tricep Extension
3 Sets x 8 Reps
Push-Up
3 Sets x 8 Reps
Dumbbell Alternating Shoulder Press
3 Sets x 8 Reps
Dumbbell Seated One-Arm Tricep Extension
3 Sets x 8 Reps
Push-Up to Side Plank
3 Sets x 8 Reps
Dumbbell Reverse Fly (Prone)
3 Sets x 8 Reps
Dumbbell Seated One-Arm Supported Tricep Extension
3 Sets x 8 Reps
Medicine Ball One-Arm Push-Up
3 Sets x 8 Reps
Arm Circles
3 Sets x 8 Reps
Medicine Ball One-Arm Overhead Throw
3 Sets x 8 Reps
Plyo Push-Up
3 Sets x 8 Reps
Medicine Ball Overhead Throw
3 Sets x 8 Reps
Dumbbell Seated Bent-Over One-Arm Tricep Extension
3 Sets x 8 Reps
Medicine Ball One-Arm Push-Up
3 Sets x 8 Reps
Dumbbell Reverse Fly (Prone)
3 Sets x 8 Reps
Dumbbell Cross Tricep Extension (Supine)
3 Sets x 8 Reps
Day 2
Cardio
1 exercise
Aerobics
1 Set
Day 3
Legs and Back
3 exercises
Dumbbell Lunge
3 Sets x 8 Reps
Dumbbell Calf Raise
3 Sets x 8 Reps
Machine Lat Pulldown (Reverse Grip)
3 Sets x 8 Reps
Day 4
Cardio
1 exercise
Aerobics
1 Set
