rishiGmaharaj
Ravish
AUTOPLAY
AUDIO TIP
General
Intermediate
Machine strength
Plan Details
The Ravish routine by rishiGmaharaj is a 4 day workout plan. It is a intermediate level plan to achieve general fitness goals.
Mon
Tue
Wed
Thu
Shoulders
Est time: 35 min
10 exercises
Machine Shoulder Press
Shoulders
Sets
3
Reps
15,12,10
Interval
00:00
Rest Time
00:30
Smith Machine Shoulder Press
Shoulders
Sets
3
Reps
15,12,10
Interval
00:00
Rest Time
00:30
Barbell Rear Military Press
Shoulders
Sets
3
Reps
15,12,10
Interval
00:00
Rest Time
00:30
Dumbbell Seated Arnold Press
Shoulders
Sets
3
Reps
15,12,10
Interval
00:00
Rest Time
00:30
Dumbbell Lateral Raise
Shoulders
Sets
3
Reps
15,12,10
Interval
00:00
Rest Time
00:30
Dumbbell Alternating Front Raise
Shoulders
Sets
3
Reps
15,12,10
Interval
00:00
Rest Time
00:30
Smith Machine Upright Row
Shoulders
Sets
3
Reps
15,12,10
Interval
00:00
Rest Time
00:30
Dumbbell Shoulder Shrug
Back
Sets
3
Reps
15,12,10
Interval
00:00
Rest Time
00:30
Cable Rope Face Pull
Back
Sets
3
Reps
15,12,10
Interval
00:00
Rest Time
00:30
Barbell Wrist Curl (Posterior)
Forearms
Sets
4
Reps
10
Interval
00:00
Rest Time
00:30
