carley7052
Carleys Split
Bulking
Intermediate
Machine strength
Plan Details
The Carleys Split routine by carley7052 is a 5 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.
Plan Description
2 leg day focusing on specific muscles to build bigger butt heheh and then upper body because we wan...
Mon
Tue
Wed
Thu
Fri
Chest and Tris
Est time: 40 min
7 exercises
Barbell Bench Press
Chest
Sets
3
Reps
8
Interval
01:00
Rest Time
01:00
Leverage Incline Chest Press
Chest
Sets
3
Reps
8
Interval
01:00
Rest Time
01:00
Machine Fly
Chest
Sets
3
Reps
8
Interval
01:00
Rest Time
01:00
Cable Rope Overhead Tricep Extension
Triceps
Sets
3
Reps
8
Interval
01:00
Rest Time
01:00
Cable Tricep Pushdown (V-Bar)
Triceps
Sets
3
Reps
8
Interval
01:00
Rest Time
01:00
Tricep Stretch
Triceps
Sets
3
Reps
8
Interval
01:00
Rest Time
01:00
Dynamic Chest Stretch
Chest
Sets
1
Reps
8
Interval
01:00
Rest Time
01:00
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