lagrou.bj
Home workout plan v2
General
Beginner
Dumbbell
Plan Details
The Home workout plan v2 routine by lagrou.bj is a 7 day workout plan. It is a beginner level plan to achieve general fitness goals.
Plan Description
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Day 1
Day 2
Day 2
Day 3
Day 3
Day 4
Day 5
Chest and Tri's
6 exercises
Dumbbell Bench Press
Chest
Sets
4
Reps
10
Interval
00:00
Rest Time
03:00
Dumbbell Decline Bench Press
Chest
Sets
3
Reps
15
Interval
00:00
Rest Time
02:00
Dumbbell Fly
Chest
Sets
3
Reps
15
Interval
00:00
Rest Time
02:00
Dumbbell One-Arm Tricep Extension
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
02:00
Push-Up
Chest
Sets
3
Reps
15
Interval
00:00
Rest Time
02:00
Dip
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
02:00
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