Justin.beery
You are hated. Train like it.
General
Intermediate
Machine strength
Plan Details
The You are hated. Train like it. routine by Justin.beery is a 6 day workout plan. It is a intermediate level plan to achieve general fitness goals.
Plan Description
Power (heavy low reps) then muscle building (working weight med reps) then burn (light weight high r...
Day 1
Day 2
Day 3
Day 4
Day 5
Day 6
Chest + Triceps + Front Core
Est time: 184 min
18 exercises
Barbell Bench Press
Chest
Sets
4
Reps
5
Interval
00:00
Rest Time
01:30
Dumbbell Pullover
Chest
Sets
5
Reps
10
Interval
00:00
Rest Time
01:00
Dumbbell Incline Bench Press
Chest
Sets
3
Reps
12
Interval
00:00
Rest Time
01:30
Dumbbell Around the World
Chest
Sets
3
Reps
12
Interval
00:00
Rest Time
01:30
Barbell Decline Bench Press
Chest
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
Machine Fly
Chest
Sets
4
Reps
12
Interval
00:00
Rest Time
01:30
Cable Cross-Over
Chest
Sets
1
Reps
40
Interval
00:00
Rest Time
01:00
Weighted Tricep Dip
Triceps
Sets
3
Reps
12
Interval
00:00
Rest Time
01:30
Barbell Bench Press (Close Grip)
Triceps
Sets
3
Reps
5
Interval
00:00
Rest Time
01:00
EZ Bar French Press (Reverse Grip)
Triceps
Sets
2
Reps
12
Interval
00:00
Rest Time
01:00
EZ Bar French Press
Triceps
Sets
2
Reps
12
Interval
00:00
Rest Time
01:00
Cable One-Arm Tricep Pushdown (Reverse Grip)
Triceps
Sets
1
Reps
40
Interval
00:00
Rest Time
01:30
Crunch
Abs
Sets
3
Reps
10
Interval
00:00
Rest Time
00:30
Reverse Crunch
Abs
Sets
3
Reps
10
Interval
00:00
Rest Time
00:30
Rotational Crunch
Abs
Sets
3
Reps
10
Interval
00:00
Rest Time
00:30
V-Up
Abs
Sets
3
Reps
10
Interval
00:00
Rest Time
00:30
Frog Sit-Up
Abs
Sets
3
Reps
10
Interval
00:00
Rest Time
00:30
Walking
Cardio
Sets
1
Reps
0
Interval
00:00
Rest Time
01:00
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