Jeff Nippard’s Minimalist
General
Beginner
Machine strength
Plan Details
The Jeff Nippard’s Minimalist routine by Tazthedoge is a 5 day workout plan. It is a beginner level plan to achieve general fitness goals.
Science Based Workout
Routine detail
Mon
Upper
Est. 0 min
7 exercises
Dumbbell Bench Press
4 Sets x 12 Reps
Cable Lat Pulldown (Wide Grip)
2 Sets x 12 Reps
Machine Reverse Lat Pulldown (Close Grip)
2 Sets x 12 Reps
Cable Seated Row
4 Sets x 12 Reps
Dumbbell Seated Shoulder Press
3 Sets x 12 Reps
Cable Rope Overhead Tricep Extension
3 Sets x 12 Reps
Cable Bicep Curl
3 Sets x 12 Reps
Tue
Lower
Est. 0 min
5 exercises
Hack Squat
4 Sets x 12 Reps
Machine Seated Leg Curl
3 Sets x 12 Reps
Machine Calf Raise
3 Sets x 12 Reps
Reverse Crunch
3 Sets x 12 Reps
Machine Fly
3 Sets x 12 Reps
Thu
Push
Est. 0 min
5 exercises
Push-Up (Close Hand)
2 Sets x 12 Reps
Cable Mid Chest Crossover
5 Sets x 12 Reps
Cable Shoulder Extension
4 Sets x 12 Reps
Machine Shoulder Press
5 Sets x 12 Reps
Dumbbell Lateral Raise
3 Sets x 12 Reps
Fri
Pull
Est. 0 min
5 exercises
T Bar Row
4 Sets x 12 Reps
Cable One-Arm Lat Pulldown
2 Sets x 12 Reps
Pull-Up
5 Sets x 7 Reps
Cable One-Arm Bicep Curl
3 Sets x 12 Reps
Cable Rope Face Pull
4 Sets x 12 Reps
Sat
Leg
Est. 0 min
5 exercises
Barbell Romanian Deadlift
4 Sets x 12 Reps
Machine Leg Press
5 Sets x 12 Reps
Machine Leg Extension
3 Sets x 12 Reps
Machine Seated Calf Raise
3 Sets x 12 Reps
Cable Kneeling Crunch (Rope)
3 Sets x 12 Reps
