Tazthedoge
Jeff Nippard’s Minimalist
AUDIO TIP
General
Beginner
Machine strength
Plan Details
The Jeff Nippard’s Minimalist routine by Tazthedoge is a 5 day workout plan. It is a beginner level plan to achieve general fitness goals.
Plan Description
Science Based Workout...
Mon
Tue
Thu
Fri
Sat
Upper
Est time: 0 min
7 exercises
Dumbbell Bench Press
Chest
Sets
4
Reps
12
Interval
00:00
Rest Time
03:00
Cable Lat Pulldown (Wide Grip)
Back
Sets
2
Reps
12
Interval
00:00
Rest Time
02:00
Machine Reverse Lat Pulldown (Close Grip)
Back
Sets
2
Reps
12
Interval
00:00
Rest Time
02:00
Cable Seated Row
Back
Sets
4
Reps
12
Interval
00:00
Rest Time
02:00
Dumbbell Seated Shoulder Press
Shoulders
Sets
3
Reps
12
Interval
00:00
Rest Time
02:00
Cable Rope Overhead Tricep Extension
Triceps
Sets
3
Reps
12
Interval
00:00
Rest Time
00:00
Cable Bicep Curl
Biceps
Sets
3
Reps
12
Interval
00:00
Rest Time
01:30
