Richaremor WorkOut
General
Intermediate
Machine strength
Plan Details
The Richaremor WorkOut routine by richaremor is a 2 day workout plan. It is an intermediate level plan to achieve general fitness goals.
Fitness challenge to improve your endurance and tone your body. you can add it to your workout plan or do this plan alone, whatever the decision, it will definitely be a challenge ?
Routine detail
Day 1
killer legs whole building those arms
Est. 178 min
15 exercises
Pull-Up
1 Set x 20 Reps
Barbell Squat
10 Sets x 10 Reps
Calf Press On Leg Press
10 Sets x 10 Reps
Cable Tricep Kickback
10 Sets x 20 Reps
Machine Bicep Curl
5 Sets x 21 Reps
Machine Leg Extension
10 Sets x 10 Reps
Dumbbell Stiff-Leg Deadlift
10 Sets x 10 Reps
EZ Bar Decline Close Grip Skull Crusher
5 Sets x 10 Reps
Barbell Bench Press (Close Grip)
5 Sets x 10 Reps
Dumbbell Hammer Curl (Cross Body)
5 Sets x 10 Reps
Machine Seated Leg Curl
10 Sets x 10 Reps
EZ Bar Curl
5 Sets x 10 Reps
Barbell Kneeling Wrist Curl (Palms Up)
5 Sets x 10 Reps
Dumbbell Tricep Extension
5 Sets x 10 Reps
Barbell Kneeling Wrist Curl (Palms Down)
5 Sets x 10 Reps
Day 1
cardio madness
Est. 107 min
22 exercises
Push-Up
8 Sets x 30 Reps
weighted pushups
3 Sets x 10 Reps
Burpee
2 Sets x 10 Reps
Plank
2 Sets
battle rope
2 Sets
Dumbbell Seated Arnold Press
3 Sets x 10 Reps
Cable Lateral Raise
3 Sets x 10 Reps
Cable Reverse Fly
4 Sets x 12 Reps
Leverage Machine Shrug
3 Sets x 10 Reps
Cable Rope Face Pull
3 Sets x 10 Reps
Dumbbell Concentration Curl
3 Sets x 10 Reps
Weighted Tricep Dip
3 Sets x 10 Reps
Machine Bicep Curl
4 Sets x 21 Reps
Cable Tricep Kickback
4 Sets x 10 Reps
EZ Bar Decline Close Grip Skull Crusher
3 Sets x 10 Reps
Barbell Bench Press (Close Grip)
3 Sets x 10 Reps
Dumbbell Hammer Curl (Cross Body)
3 Sets x 10 Reps
EZ Bar Curl
3 Sets x 10 Reps
Cable Tricep Pushdown (Rope)
3 Sets x 10 Reps
Dumbbell Tricep Extension
3 Sets x 12 Reps
Barbell Kneeling Wrist Curl (Palms Down)
3 Sets x 10 Reps
Barbell Kneeling Wrist Curl (Palms Up)
3 Sets x 10 Reps
