StefanJanuschke
4 Day Split (Up / Low / Up / Full)
General
Beginner
Machine strength
Plan Details
The 4 Day Split (Up / Low / Up / Full) routine by StefanJanuschke is a 4 day workout plan. It is a beginner level plan to achieve general fitness goals.
Plan Description
Split for 4 days. Day 1: Chest / Triceps Day 2: Legs Day 3: Back / Biceps Day 4: Shoulders ...
Day 1
Day 2
Day 3
Day 4
Chest / Triceps
8 exercises
Elliptical Training
Cardio
Sets
1
Reps
0
Interval
00:00
Rest Time
00:45
Dumbbell Bench Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
00:45
Dumbbell Incline Bench Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
00:45
Dumbbell Fly
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Cable Cross-Over
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
00:45
Cable Tricep Pushdown (Rope)
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
00:45
Cable Rope High Pulley Tricep Extension
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
00:45
Machine Dip
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
00:45
