s_r0ss
2018 Q1 Routine
AUTOPLAY
AUDIO TIP
General
Intermediate
Machine strength
Plan Details
The 2018 Q1 Routine routine by s_r0ss is a 13 day workout plan. It is a intermediate level plan to achieve general fitness goals.
Day 1
Day 1
Day 1
Day 2
Day 2
Day 3
Day 3
Day 3
Day 4
Day 4
Day 4
Day 4
Day 4
Chest / Triceps 1
Est time: 40 min
6 exercises
Dip
Triceps
Sets
3
Reps
10
Interval
00:00
Rest Time
00:50
Dumbbell Incline Bench Press
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
00:50
Cable Tricep Pushdown (Rope)
Triceps
Sets
3
Reps
10
Interval
00:00
Rest Time
00:50
Dumbbell Decline Bench Press
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
00:50
EZ Bar Tricep Extension
Triceps
Sets
3
Reps
10
Interval
00:00
Rest Time
00:50
Barbell Bench Press
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
00:50
Featured plans for you
Try one of these professionally designed workout plans
