maniacalpiranha
Pearse’s Holy Jelqing Routine
General
Intermediate
Machine strength
Plan Details
The Pearse’s Holy Jelqing Routine routine by maniacalpiranha is a 6 day workout plan. It is a intermediate level plan to achieve general fitness goals.
Plan Description
8 Day Non-consecutive (unprofessional) split, inspired by JPG Coaching, Ryan Jewers and John Effer. ...
Day 1
Day 2
Day 3
Day 4
Day 5
Day 8
Upper
Est time: 0 min
10 exercises
Dumbbell Bench Press
Chest
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Machine Seated Row
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
JPG Kneeling Lat Pulldown
Back
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Cable Deltoid Raise
Shoulders
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
JPG Cable Y Raises
Shoulders
Sets
2
Reps
8
Interval
00:00
Rest Time
01:00
Rear Delt Flys
Shoulders
Sets
2
Reps
12
Interval
00:00
Rest Time
01:00
Machine Reverse Fly
Shoulders
Sets
4
Reps
12
Interval
00:00
Rest Time
01:00
Preacher Curl Machine
Biceps
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Cross Cable Push downs
Triceps
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Alternating Hammer Curl
Biceps
Sets
2
Reps
8
Interval
00:00
Rest Time
01:00
