rachael.cox
Total body plan
AUTOPLAYAUDIO TIP
General
Beginner
Barbell
Plan Details
The Total body plan routine by rachael.cox is a 4 day workout plan. It is a beginner level plan to achieve general fitness goals.
Plan Description
Total body strength in home gym including back, chest, arms, legs and core. Includes barbell, dumbel...
Day 1
Day 2
Day 3
Day 4
Back and Chest
Est time: 31 min
5 exercises
Barbell Bench Press
Chest
Sets
3
Reps
8
Interval
01:00
Rest Time
01:00
Dumbbell Incline Fly
Chest
Sets
3
Reps
8
Interval
01:00
Rest Time
01:00
Barbell Bent-Over Row
Back
Sets
3
Reps
8
Interval
01:00
Rest Time
01:00
Barbell Shrug
Back
Sets
3
Reps
8
Interval
01:00
Rest Time
01:00
Barbell Incline Bench Row
Back
Sets
3
Reps
8
Interval
01:00
Rest Time
01:00
