adxmbrennan
large boi split
General
Advanced
Machine strength
Plan Details
The large boi split routine by adxmbrennan is a 4 day workout plan. It is a advanced level plan to achieve general fitness goals.
Plan Description
large boi split...
Day 1
Day 2
Day 3
Day 4
PUSH
Est time: 0 min
10 exercises
Dumbbell Bench Press
Chest
Sets
8
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Incline Bench Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Machine Fly
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Cable Cross-Over
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Cable Deltoid Raise
Shoulders
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Military Press
Shoulders
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Upright Row
Shoulders
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Cable Rope Face Pull
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Machine Reverse Fly
Shoulders
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Machine Deltoid Raise
Shoulders
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
