alexanderpowell
jeff
AUDIO TIP
General
Beginner
Machine strength
Plan Details
The jeff routine by alexanderpowell is a 6 day workout plan. It is a beginner level plan to achieve general fitness goals.
Plan Description
Fd...
Mon
Tue
Wed
Thu
Fri
Sat
Workout 1
Est time: 0 min
8 exercises
Barbell Squat
Upper Legs
Sets
3
Reps
4
Interval
00:00
Rest Time
03:00
Hack Squat
Upper Legs
Sets
3
Reps
4
Interval
00:00
Rest Time
03:00
Barbell Stiff-Leg Deadlift
Back
Sets
3
Reps
10
Interval
00:00
Rest Time
02:30
Machine Leg Press
Upper Legs
Sets
2
Reps
20
Interval
00:00
Rest Time
02:30
Barbell Good Morning
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Machine Calf Raise
Lower Legs
Sets
4
Reps
6
Interval
00:00
Rest Time
01:30
Cable Kneeling Crunch
Abs
Sets
3
Reps
15
Interval
00:00
Rest Time
01:00
Hanging Leg Raise
Abs
Sets
3
Reps
15
Interval
00:00
Rest Time
01:00
