jolo.valenz
Wife workout routine
AUTOPLAY
Cutting
Beginner
Body
Plan Details
The Wife workout routine routine by jolo.valenz is a 7 day workout plan. It is a beginner level plan to achieve cutting fitness goals.
Plan Description
2 months workout plan strict!! ...
Mon
Tue
Wed
Thu
Fri
Sat
Sun
New Workout
Est time: 0 min
7 exercises
Glute Kickback
Glutes
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Bridge
Glutes
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Squat
Upper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Hip Thrust
Glutes
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Cable Leg Kickback
Glutes
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Smith Machine Split Squat
Glutes
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Walking
Cardio
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
