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Wife workout routine

jolo.valenz

Mar 5th 2023

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Wife workout routine

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7 DAYS - Cutting - Beginner

Equipment required: Dumbell, Barbell, Kettlebell, Bench, and Machine

This plan supports Interval mode and Audio Cue & Pro Tips

2 months workout plan strict!!

New Workout 7 exercises, 0 min

	Glute Kickback	3x8 reps	rest: 60s
	Bridge	3x8 reps	rest: 60s
	Barbell Squat	3x8 reps	rest: 60s
	Barbell Hip Thrust	3x8 reps	rest: 60s
	Cable Leg Kickback	3x8 reps	rest: 60s
	Smith Machine Split Squat	3x8 reps	rest: 60s
	Walking	3x8 reps	rest: 60s

New Workout 8 exercises, 0 min

	Jump Rope	3x8 reps	rest: 60s
	Flutter Kick	3x8 reps	rest: 60s
	Flutter Kick	3x8 reps	rest: 60s
	Mountain Climber	3x8 reps	rest: 60s
	Hip Raise	3x8 reps	rest: 60s
	Jump Squat	3x8 reps	rest: 60s
		5x10 reps	rest: 60s
	Walking	3x8 reps	rest: 60s

New Workout 6 exercises, 0 min

	Leg Raise	3x8 reps	rest: 60s
	Air Bike	3x8 reps	rest: 60s
	Plank	3x8 reps	rest: 60s
	Decline Crunch	3x8 reps	rest: 60s
	Rowing	3x8 reps	rest: 60s
	Walking	3x8 reps	rest: 60s

New Workout 6 exercises, 0 min

	Barbell Romanian Deadlift	3x8 reps	rest: 60s
	Barbell Squat	3x8 reps	rest: 60s
	Barbell Hip Thrust	3x8 reps	rest: 60s
	Dumbbell Lunge	3x8 reps	rest: 60s
	Cable Leg Kickback	3x8 reps	rest: 60s
	Walking	3x8 reps	rest: 60s

New Workout 8 exercises, 0 min

	Cable Bicep Curl	3x8 reps	rest: 60s
	Cable Tricep Pushdown (V-Bar)	3x8 reps	rest: 60s
	Cable Rope Face Pull	3x8 reps	rest: 60s
	Cable Lat Pulldown (Wide Grip)	3x8 reps	rest: 60s
	Cable Seated Row	3x8 reps	rest: 60s
	Dumbbell Lateral Raise	3x8 reps	rest: 60s
	Dumbbell Hammer Curl (Cross Body)	3x8 reps	rest: 60s
	Walking	3x8 reps	rest: 60s

New Workout 7 exercises, 0 min

	Decline Crunch	3x8 reps	rest: 60s
	Weight Plate Russian Twist	3x8 reps	rest: 60s
	Alternating Heel Touch	3x8 reps	rest: 60s
	Leg Raise	3x8 reps	rest: 60s
	Air Bike	3x8 reps	rest: 60s
	Plank	3x8 reps	rest: 60s
	Rowing	3x8 reps	rest: 60s

New Workout 0 exercises, 0 min

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