Bobby & Tan Phase 1
General
Intermediate
Machine strength
Plan Details
The Bobby & Tan Phase 1 routine by Bobby_1181 is a 7 day workout plan. It is an intermediate level plan to achieve general fitness goals.
A great routine to start you fitness goals off right!
Routine detail
Mon
Leg DAY!! ??
Est. 0 min
6 exercises
Barbell Squat
4 Sets x 8 Reps
Machine Leg Press
4 Sets x 8 Reps
Calf Press On Leg Press
4 Sets x 8 Reps
Dumbbell Lunge
4 Sets x 8 Reps
Barbell Deep Squat
4 Sets x 8 Reps
Barbell Squat (Wide Stance)
4 Sets x 8 Reps
Tue
Chest day! ?
Est. 0 min
7 exercises
Barbell Bench Press
4 Sets x 8 Reps
Machine Fly
4 Sets x 8 Reps
Cable Shoulder Extension
4 Sets x 8 Reps
Push-Up
4 Sets x 8 Reps
Dip
4 Sets x 8 Reps
Cable Cross-Over
4 Sets x 8 Reps
Dumbbell One-Arm Tricep Kickback
4 Sets x 8 Reps
Wed
Pure Cardio!!!! ?
Est. 0 min
3 exercises
Treadmill Running
1 Set
Rowing
1 Set
Step Machine
1 Set
Thu
Yoga & Active Recovery
Est. 0 min
2 exercises
Yoga
1 Set
Walking
1 Set
Fri
Legssss VOLUME
Est. 0 min
8 exercises
Machine Leg Extension
3 Sets x 15 Reps
Machine Leg Curl (Prone)
3 Sets x 15 Reps
Machine Hip Abduction
3 Sets x 15 Reps
Dumbbell Lunge
3 Sets x 15 Reps
Dumbbell Squat
3 Sets x 15 Reps
Dumbbell Calf Raise
3 Sets x 15 Reps
Jump Squat
3 Sets x 15 Reps
Barbell Step-Up
3 Sets x 15 Reps
Sat
Bíceps & Back
Est. 0 min
9 exercises
Cable Lat Pulldown (Wide Grip)
4 Sets x 8 Reps
Barbell Curl
4 Sets x 8 Reps
Barbell Bent-Over Row
4 Sets x 8 Reps
Dumbbell Hammer Curl
4 Sets x 8 Reps
Pull-Up
4 Sets x 8 Reps
EZ Bar Curl
4 Sets x 8 Reps
Back Hyperextension
4 Sets x 8 Reps
Cable Bicep Curl
4 Sets x 8 Reps
Barbell Shrug
4 Sets x 8 Reps
Sun
Chest Volume
Est. 0 min
6 exercises
Dumbbell Incline Bench Press
4 Sets x 15 Reps
Cable Tricep Pushdown (Rope)
4 Sets x 15 Reps
Dumbbell Bench Press
4 Sets x 15 Reps
Dip
4 Sets x 15 Reps
Push-Up
4 Sets x 15 Reps
EZ Bar Tricep Extension
4 Sets x 15 Reps
