Bobby_1181
Bobby & Tan Phase 1
AUDIO TIP
General
Intermediate
Machine strength
Plan Details
The Bobby & Tan Phase 1 routine by Bobby_1181 is a 7 day workout plan. It is a intermediate level plan to achieve general fitness goals.
Plan Description
A great routine to start you fitness goals off right! ...
Mon
Tue
Wed
Thu
Fri
Sat
Sun
Leg DAY!! ??
Est time: 0 min
6 exercises
Barbell Squat
Upper Legs
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Machine Leg Press
Upper Legs
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Calf Press On Leg Press
Lower Legs
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Lunge
Upper Legs
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Deep Squat
Upper Legs
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Squat (Wide Stance)
Upper Legs
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
