TyrSeitmann
Low-Weight Mid-Rep Work Week Workout
General
Beginner
Machine strength
Plan Details
The Low-Weight Mid-Rep Work Week Workout routine by TyrSeitmann is a 5 day workout plan. It is a beginner level plan to achieve general fitness goals.
Plan Description
This is the most basic, and general routine I've created for myself, from my limited understanding o...
Mon
Tue
Wed
Thu
Fri
Simple Legs
Est time: 69 min
9 exercises
Walking
Cardio
Sets
1
Reps
0
Interval
30:00
Rest Time
01:00
Barbell Squat
Upper Legs
Sets
3
Reps
20
Interval
01:00
Rest Time
00:30
Barbell Clean Deadlift
Back
Sets
3
Reps
20
Interval
01:00
Rest Time
00:30
Barbell Standing Calf Raise
Lower Legs
Sets
3
Reps
20
Interval
01:00
Rest Time
00:30
Barbell Hip Thrust
Glutes
Sets
3
Reps
20
Interval
01:00
Rest Time
00:30
Barbell Glute Bridge
Glutes
Sets
3
Reps
8
Interval
01:00
Rest Time
00:30
Machine Leg Curl (Prone)
Upper Legs
Sets
3
Reps
20
Interval
01:00
Rest Time
00:30
Machine Leg Extension
Upper Legs
Sets
3
Reps
20
Interval
01:00
Rest Time
00:30
Machine Hip Adduction
Upper Legs
Sets
3
Reps
20
Interval
01:00
Rest Time
00:30
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