Dumbbell Bench Press

4 Sets x 8 Reps

Weighted Drop Push-Up

4 Sets x 8 Reps

Machine Fly

4 Sets x 15 Reps

Dumbbell Incline Bench Press (Hammer Grip)

3 Sets x 15 Reps

Smith Machine Bench Press

7 Sets x 10 Reps

Dumbbell Seated Arnold Press

4 Sets x 8 Reps

Dumbbell Seated Front Raise (Hammer)

3 Sets x 15 Reps

Cable Rope Face Pull

3 Sets x 12 Reps

Dumbbell Shoulder Shrug

4 Sets x 20 Reps

Cable Lateral Raise

7 Sets x 10 Reps

Machine Reverse Fly

7 Sets x 10 Reps

Cable Tricep Pushdown (Rope)

4 Sets x 12 Reps

Cable Rope Overhead Tricep Extension

4 Sets x 12 Reps

Cable One-Arm Tricep Extension

7 Sets x 10 Reps

Weighted Pull-Up

4 Sets x 8 Reps

Barbell Deadlift

3 Sets x 3 Reps

Dumbbell One-Arm Row

4 Sets x 8 Reps

Cable Grip Lat Pulldown (Narrow Grip)

3 Sets x 15 Reps

Cable Seated Row

7 Sets x 10 Reps

Barbell Curl

4 Sets x 8 Reps

Dumbbell Incline Curl

3 Sets x 10 Reps

Dumbbell Seated Hammer Curl

3 Sets x 10 Reps

Cable Bicep Curl (Supine Close Grip)

7 Sets x 10 Reps

Barbell Squat

5 Sets x 8 Reps

Dumbbell Lunge

4 Sets x 15 Reps

Dumbbell Stiff-Leg Deadlift

5 Sets x 10 Reps

Machine Leg Extension

4 Sets x 20 Reps

Machine Leg Curl (Prone)

3 Sets x 15 Reps

Machine Seated Calf Raise

6 Sets x 8 Reps